A lot of people think that it’s okay to go months where they are tired every day. This is definitely not the case. Sleep apnea is part of life for various people, and education about the condition is pertinent.
Being overweight can be a cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Many people find that using a mouth guard while sleeping helps their sleep apnea. For those who have sleep apnea, this guard is a wonderful thing to have. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Sleep Apnea
Get fitted for a specialty made mouth guard. These guards are designed for patients with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Look for alternatives to sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Stress relief through meditation or exercise can also help you fall asleep safely.
Take back a good night of rest by side sleeping. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
Sleep while on your side. A lot of people who suffer from sleep apnea are back sleepers. Sleeping one one’s back can cause constriction of the throat muscles. Making an effort to stay off your back will help to give you a better night of sleep. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Try and get someone you know to tell you how you sleep through the night. Setting up a camera to record your sleeping habits might be the answer. You need to include audio in your video because the doctor needs to hear the noises you make.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Setting up a camera to record your sleeping habits might be the answer. Make sure you include the audio, so your doctor can hear what sounds you make.
Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID needs to include all of the medical information pertaining to your CPAP use.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID needs to include all of the medical information pertaining to your CPAP use.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else interfering with your airways while sleeping. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
With the information provided in this article, you are in a better position to recognize and address the condition of sleep apnea in yourself and your loved ones. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.
You should get a machine to stop snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. Your sleep apnea may benefit from the use of a stop snoring device.