Dealing with a yeast infection is one of the most annoying things a person can go through. Seeking medical advice is very important, but you can do many things on your own to lessen your symptoms as well. Continue reading this article for some excellent tips on how to control the symptoms that come with a yeast infection, and possibly interfere with your life.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Change your clothes after working out and getting sweaty. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
If you get frequent yeast infections, you may need to change your bath products. Stay away from dyes and fragrances in cleansers and soaps. This happens because those type of products throw off the pH of the vaginal area. Hypoallergenic items should be the only type you buy.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. When the area is moist, yeast infections are more likely to develop.
Avoid scented soaps and bubble baths. The chemicals in the products can cause yeast infections or make them worse. Scented sanitary products will do the same thing, so they should be avoided.
Tea Tree Oil
A great, natural remedy for yeast infections involves apple cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. Because vinegar is highly concentrated, it is necessary to dilute with water. If itching is a significant problem, think about adding in a bit of garlic.
A great way to kill bacteria in your body is with the use of tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This is very effective in fighting yeast infections and restoring balance.
Be sure to get enough sleep. Sleep helps to improve the effectiveness of your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Examine your eating habits if you seem to be prone to yeast infections. Eating too much sugar can foster the development of yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
If you find that you get a yeast infection every time you get your period, get proactive. An acidophilus tablet taken before and after your period can help. These tablets should make your infections go away or at least reduce the symptoms. Proactivity can really help you stop infections in their tracks.
Douching is one of the more common reasons people get yeast infections. Even though this cleanses, it will deteriorate the outer layer of your vagina. Using douche actually upsets the balance of natural bacteria within your body. When this isn’t balanced you are at higher risk of a yeast infection.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabric tends to trap wetness that promotes yeast growth. Also, be sure to change into clean underwear after you exercise. In doing so, you may be yeast-free forever.
A yeast infection can be transferred from person to person. If you have a sexual partner, abstain for at least a week after your infection is gone. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Avoid wearing tight fitting pants, especially skinny jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. Only pick pants that are comfortable from being light and airy.
If you are an avid exerciser or swimmer, it is important to change your clothes. You should not be relaxing in sweaty or wet clothing. Yeast thrives in moist, damp places. After you work out you should change your clothes immediately. This should include your underwear.
Use soap that is specially made for intimate areas. You can find these on the Internet or at a local health store. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. This can help to prevent yeast infections from forming in the first place.
Birth Control
Change after you finish swimming to reduce moisture on your skin. Don’t hang out in your soiled workout clothes! Yeast loves sweaty and damp skin areas. Immediately change your clothing following a workout. Don’t forget to change your undergarments, as well as your outer layer of clothing.
If you have recently begun using a novel method of birth control, it could be causing your yeast infections. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. If you are suffering from yeast infections, consult your doctor and ask if your birth control method could be contributing to the frequency of them.
If you are someone who tends to get yeast infections regularly, it is best to see a doctor in order to check for any underlying problems. It is not always easy to find the culprit immediately; make an honest appraisal of your lifestyle. You could be getting yeast infections because of your choices of clothing, sexual partners, diet or even birth control method.
Don’t put on clothing that’s made of synthetic materials. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. This is the environment that yeast will thrive. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.
Choose clothes that contain cotton and other natural materials. Natural fibers are unlike man-made fibers in the sense that they allow air to circulate to your skin. Since yeast thrives in warm, moist areas, wearing breathable clothing can really help decrease your chance of getting an infection.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. Yeast infections may be passed, which can make it hard to cure. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.
Yogurt is a great yeast infection cure. If you have quite a bit of itchiness, run some plain yogurt around the itchy areas. If have itching inside the vagina, place yogurt onto a tampon and put it inside. Wash the yogurt away afterwards so there aren’t further complications.
Yeast Infection
If you have yeast infections, your sexual partner may need to be treated as well. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated. Talk to your doctor and see if your partner needs medicine as well.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Test each tip and see which ones work for you. A yeast infection does not have to hold you back from your normal activities. Use the tips you just read and your infection will soon be a bad memory.
Pick undergarments, pants, shorts and skirts that are created using natural fibers. Cotton wicks moisture from the surface of the skin, for example. Materials which are synthetic do just the opposite, causing yeast infections.