When the holidays arrive, it can be hard to stick to a healthy eating plan. The holidays are tempting, but you can make sure that you don’t overindulge. You will read great advice for weight loss here.
Use your phone time to get in a little workout. Move around and talk instead of sitting. This can be a simple walk, just to get the blood flowing. Attending to household chores, or simply pacing, adds up to the burning of extra calories.
Everyone loves french fries! The siren call of french fries has derailed many diets. If you want to make healthier fries that are less likely to ruin your diet, consider baking them. Cut potatoes into 1/2″ fries, toss in a large bowl with 1 tbsp. of oil, sprinkle with salt, pepper and a bit of rosemary if you like, and bake in a single layer at 400 degrees for 30 min. Use a spatula to flip them over and leave it in the oven for 10 more minutes. You will prefer these over the usual deep-fried version because they are scrumptious with ketchup and they have a lot less calories. This “French bake” recipe comes from Laurel’s Kitchen cookbook.
Chunky soup is a great ally in helping you attain your weigh loss goals. It’s an unwise choice to drink your calories. If you eat chunky soups that are full of healthy vegetables and beans, you will feel fuller longer.
Try to eat your meals at a slower pace. Your appetite will be quelled as you chew your food. It can take a little while for your body to let the brain now that hunger is satiated. Put the fork down often and enjoy the flavors of your meal. Soon, you will feel sufficiently full.
Don’t avoid parties just because you’re trying to lose weight. Begin by selecting fruits and vegetables over foods that contain more calories. This way you can still enjoy the party and have a good time without compromising your weight. Avoid making a big deal about the diet you are on while you are partying; just find ways around it.
Focus on clothes and not on weight. Do not pay attention to the number on your scale. Each person’s weight is different. Everyone’s ideal weight is different, so aiming for a particular weight can sometimes be a little silly. Instead, you should focus on your ideal clothing size.
Mashed cauliflower makes a healthy substitute for mashed potatoes. Steam cauliflower florets with a small amount of water in a covered sauce pan, and puree it once it is tender with vegetable or poultry broth. Doing this will give you a great low carb side dish for dinner.
Reward Yourself
Get a friend to exercise with. It will make exercise more fun for you because you have the opportunity to socialize while doing it. Your exercise buddy will encourage you. You’ll be having such a good time while exercising that you will feel motivated to lose more weight.
Reward yourself. If you are sticking to your diet, it’s ok to reward yourself once in a while with a small piece of cake or a glass of wine. That is not the same thing as breaking your diet plan. It just means you are aware that you are making progress with your plan to lose weight. You shouldn’t, however, reward yourself for every little thing. Your new diet is a lifestyle, not something meant to punish you.
Eat with a friend so you eat less and talk more. Eating alone, we pay close attention to cleaning our plate.
Cook your large meals on a weekend and freeze them into smaller portions. Stocking your freezer with healthy meals you can quickly reheat will help you avoid buying fast food or paying for takeout. Bulk cooking also saves you lots of money because you end up buying everything in bulk then using it all up. In this way, they will not simply decay in your produce drawer.
You should always make sure you get a lot of sleep. For optimum health, most adults need about eight hours of uninterrupted sleep per night. Staying awake can just hurt your chances to lose weight. Getting the required amount of sleep will help your body maintain a healthy metabolism.
Whipped Butter
Start using the stairs when you can. One floor or ten, give it a try. This is an excellent cardio workout and can help you lose weight. In addition to being healthy, you are likely to shed some pounds. Once you are used to walking up the stairs, try running (but be careful)!
Try some whipped butter. Lots of people hate cutting back or using a butter alternative. People who like butter just prefer the taste of the real thing. Luckily, you can still eat butter and lose weight. Try switching to whipped butter. It has half the calories.
Avacados are a good diet food because they are very rich and good for you. They are filled with fat but this fat is actually healthy because it is not saturated. Meats can obtain unhealthy fats, but the good fats in avocado mean you can consume this tasty treat guilt-free. You can for instance make some veggie tacos: replace the meat with some avocado for a healthy and delicious meal.
If you wish to improve how you understand how much you way extra, go look at the five to ten lb. dumbbells at a gym. Pick up the weight and consider that you need to eliminate that much excess fat from the body. This will help keep you motivated!
Do not keep bigger clothes when you have lost the weight. Letting go of these items gives you incentive to continue to lose weight, while forcing you to go back to dieting should you slip up. When you have no clothes left to wear because your current clothes do not fit, you will have to reduce your weight.
As mentioned, dieting can be difficult, but there are things that you can do help you keep your weight under control. Use the information learned from the above article to help you avoid gaining weight during the holidays.
To avoid blowing your diet while at work, always keep healthy foods and snacks on-hand. If you are trapped in your office for eight or more hours at a time, you may be tempted to binge the moment you walk out the door. Not eating for extended periods of time can lead to binging on unhealthy foods, making weight loss particularly hard.