Most women will develop a yeast infection during the course of their lives. If this happens to you, it is critical that you understand how to proceed. This article will educate you on the proper course of treatment for a yeast infection.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
Dry your vagina thoroughly after your bath or shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast thrives in this kind of environment. It is best to put on clothes that are made from cotton or something that is natural. These fabrics reduce sweating because they are more breathable fabrics. Stay away from synthetic materials such as spandex, nylon or Lycra. They allow moisture to linger, creating an environment that is ripe for yeast infections.
The more you sweat, the damper your skin will be. This kind of environment can be very friendly to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. This fabric breathes and keeps sweat away from your body. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics trap moisture.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Avoid douching under any circumstances. It might seem like you are cleaning your genitals, but it actually makes things worse. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. A bit of soap is all you need to stay clean.
Avoid anything scented near the genital area. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. It is imperative that you never used scented sanitary pads or tampons. Avoid the dyes found in many colored toilet papers.
In order to prevent yeast infections, good hygiene is key. Thoroughly clean the genital area. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Yeast Infection
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are available for purchase in both powder and pill forms.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. That said, it’s not a cure-all, of course; it won’t help an existing condition.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.
Douching is a common cause of yeast infections. It is a common misconception that douching can help prevent yeast infections. Douching will upset the balance of the natural bacteria in the vagina. An imbalance will make you more prone to infection.
You need to use a special soap to clean your vagina. There are several on the market. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. Selecting them rather than typical soaps is a good way to prevent yeast infections.
A warm, damp environment is perfect for the growth of yeast. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.
A great environment for yeast to grow is a warm and wet one. Yeast can grow quickly if you sit around in a bathing suit. Change into dry clothes immediately after getting out of the ocean or pool.
Birth Control
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. You may consider switching up your birth control.
If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. Contraceptives like birth control pills have a lot of estrogen in them which messes with the natural vaginal pH balance at times. Talk to your doctor to see if switching birth control offers the solution you need.
Only use gentle products to relieve itching. You may want to use products that are too harsh if the itching bothers you. Keep a cool head. Yeast-specific products should be used. Don’t grab anything that is on your shelf just on the hopes that it may relieve your pain.
Stop wearing clothes made of sythetic fiber. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast grows abundantly in damp, warm places. So, choose natural, breathable fabrics to help prevent yeast infections.
If you have an infection due to yeast, there are natural remedies too. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. Combine them and use it as a douche or a soak, and watch the symptoms disappear.
There are some natural cures for yeast infections. These herbs include cedar, goldenseal, and rosemary. You can apply these in a variety of formats to control yeast infections.
A good tip to remember if you want to make sure you never get a yeast infection is to always wear clothing that’s made of natural materials. Cotton wicks moisture from the surface of the skin, for example. Synthetic materials have the opposite effect, so they should be avoided.
If you suffer from yeast infections often, identify the contributing causes. Identifying the specific cause of a yeast infection can take some time, but you need to review your lifestyle objectively. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
You can help keep yeast infections at bay by taking acidophilus tablets. The enzymes in the tablets help maintain balance of bacteria in the body. An imbalance is often the cause of a yeast infection, so keeping a healthy balance is a natural way to prevent problems.
One important thing to remember in avoiding yeast infections is to thoroughly dry yourself following a swim or bath. Yeast love warm, wet conditions, and you provide just the environment they need to thrive if you don’t completely dry your skin.
Garlic is a surprising ally when you need to treat a yeast infection. If you don’t like the way garlic tastes, you can purchase garlic pills at a healthy or holistic food store. You can insert the tablets into your vagina to get some relief.
Drinking water helps prevent a yeast infection. It gets toxins moving through your system. It can also flush sugar out. A high sugar intake creates a breeding ground for the yeast infection and should be avoided where possible. If you have a yeast infection, it’s important to drink a lot of water. This should help you get better quicker.
Drink lots of water! Eight glasses is what is recommended, but try to drink even more. When you drink a lot more water, you will go the bathroom more. When you urinate, the sugars that the yeast feed on are flushed out of the body.
The most uncomfortable symptom of yeast infections is often the severe burning and itching. The symptoms take time to vanish, even with medication. Use an ice pack or take a sitz bath if you want to calm the redness and itching associated with your infection. Remember not to scratch your yeast infection.
Make sure you also use unscented feminine products. While you may like the nice scents many products offer, using these scented products increases your risk of getting a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
When going through an irritating yeast infection, it’s crucial that your vagina is able to breath freely. Cotton undergarments are the best choice to allow the area to breathe. Satin, synthetic or other sorts of undergarments tend to trap moisture and heat, exacerbating your infection.
Have you considered drinking grapefruit juice? The juice contains some natural ingredients that are anti-fungal. Consume some daily and you can notice a difference with your yeast infection after a short while. For those who dislike the flavor of grapefruit, try adding a little grapefruit juice to a smoothie.
If you have a vaginal strain of yeast infection, consider soaking a tampon in a combination of mostly plain unsweetened yogurt squirted with a few drops of a tea tree oil. Let the tampon soak for a quarter of an hour and then put it in like normal. The tampon can be left in for three hours, and can help relieve the painful burning sensation.
One useful tip that you should consider, if you are trying to cure your yeast infection, is to opt for an all-natural remedy. Ingredients such as garlic and yogurt can help cure a yeast infection. No side effects make these treatments worth trying.
The more knowledge you have, the easier fighting a yeast infection will be. Hopefully, the article above has given you a bit of good insight into recognizing and dealing with yeast infections.
If you suffer from yeast infections regularly, reduce the amount of sugar and caffeine you consume. Experts have all agreed that eating too much of either can contribute to the generation of extra yeast oftentimes resulting in infection. Reduce your consumption to half of your previous level, and see if the results are satisfactory.