It is clear that one’s lungs are important and asthma can hinder their condition and one’s life gravely. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. Read the helpful advice from this article for a better understanding of how to live your life with asthma in the best way possible.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
If you suffer from asthma, strong cleaning products should be avoided. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Do not smoke around your children if they have asthma. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Ensure that your child is not around other people that smoke, either.
Be aware of certain medications that can lead to asthma problems. Various NSAIDs and aspirin have been reported to do this. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you suffer from asthma, strong cleaning products should be avoided. The chemicals in many cleaning products will trigger asthma attacks or symptoms. It is advisable to consider using products that have an organic base when cleaning.
Cigarette Smoke
Avoid anything that is known to trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, attacks can be caused by physical activities. Pay attention to what causes your attacks so you can prevent them from happening.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid breathing in the vapors and any other types of chemical fumes. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. If you wish to have a breeze, open a window instead of running a fan.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Make sure that everyone in your family, including you, gets annual flu shots. If you are afflicted with asthma, avoid getting any infections if possible. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
When suffering from asthma, there are vitamins that can help, including E and C. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You are able to get these vitamins either from food or a supplement. These vitamins can also boost the immune system and help prevent asthma attacks.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Cleaning Products
If you suffer from asthma, don’t expose yourself to secondhand smoke. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Use organic cleaning products since they don’t have irritating chemicals.
People who have asthma should avoid using scented household products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. New carpet and fresh paint can also emit odors that can irritate the airways. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Get yearly vaccinations to keep these potential infections at bay.
If you or someone in your family has asthma, all family members need to get flu shots every year. Getting vaccinated yearly can help keep many of these illnesses at bay.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feather can decrease lung function and trigger asthma symptoms. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
Regardless of whether your asthma has been flaring up, don’t neglect routine checkups. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
When you are traveling, make sure you have a rescue inhaler with you. Traveling adds strain on the body and increases your susceptibility to asthma triggers. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Many of the biggest triggers for asthma can, and do, exist in your home. These are dust, mold and spores. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
Humidity in the home can create an environment that is ideal for mold and mildew to grow. These can very easily cause an attack. To halt the growth of mold and mildew keep your home’s humidity low. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. This stuff can easily set off an asthma attack. Therefore, it can benefit you to ensure your home stays as dry as possible. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Know exactly how any asthma medication you take or may take works. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
You should definitely use your preventative inhaler on a daily basis. However, you should be warned that the drug can also cause infections in your mouth, particularly near your teeth and gums. Always brush and gargle as soon as you’ve finished using your inhaler to prevent mouth infections.
Asthma often takes time to develop, the symptoms appearing slowly. People can even die from their very first asthma attack as they’re not prepared for it! That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
Although asthma is a chronic, lifelong condition, managing it gets easier over time. It’s especially helpful to follow tips like the ones you just read and your doctor’s advice. Already you can deal very effectively with most asthma problems. The medical state-of-the-art advances every day, and someday, asthma may be even easier to treat.
If you are taking your prescriptions with you on a flight, make sure to take your prescription. Having written proof that the item in question is in fact medically necessary can cut down on hassles at the security check.