While many know about symptoms of this condition, they aren’t aware of how much trouble living with these symptoms can be. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. Continue reading for tips.
There is no way that you can avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. Yeah, they’re quite disgusting. To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Flooring that can be cleaned easily is more practical.
It may seem bizarre, but you can actually be allergic to your own body! Seriously – this is not a joke! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. When your day is done and you go to bed, these substances could wreak havoc on your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
Think about getting rid of your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If your home has wall-to-wall carpet and you have the money to do some remodeling, rip it out and replace it with hardwood or tile floors. Without carpeting you may find it significantly easier to breathe. If you are unable to make this change, you should at least a vacuum every day.
Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If this product doesn’t help your allergies, then you can easily get another without having to spend a great deal of money.
Proper Hydration
In western states, olive trees are very popular when it comes to landscaping. However, these trees produce huge amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
If you are battling bronchial allergy symptoms, proper hydration is especially important. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
There are lots of natural remedies people can take to help them cope with their allergies. Allergic reactions to comment allergens may be controlled by natural remedies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Olive trees have become popular in many western states. However, these trees produce huge amounts of pollen. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
Some allergy treatments you may have tried out didn’t work as advertised. Well, the important thing is that you don’t stop trying different tactics. Allergy medications come in a number of different forms that may be very helpful to you. For instance, over-the-counter nasal sprays, eye drops and drug preparations of other sorts have been found to be useful for many.
Always monitor your levels of stress. Most people are unaware that getting stressed can trigger allergies. This is particularly the case for anyone suffering from asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Make sure your windows stay closed in order to keep allergens out of the home. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. Check and clean filters in your home regularly to reduce allergen presence.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This will reduce the chance of having an allergy attack.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
The time of the day that you decide to exercise can have an impact on your allergies. Exercising causes you to breathe harder and take air in faster. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
Car Clean
If you have allergies, eliminate as many carpeted surfaces from your home as possible. Rugs attract and hold pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Keeping your car clean and its windows up can save you from some potential allergy triggers. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. If you vacuum constantly, you can prevent buildup on seats and upholstery. Not keeping your car clean inside can up your risk of allergy attacks.
Avoid using any products that have latex if you’re allergic to it. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Also, be sure to read labels for latex warnings that will give you a heads-up.
Have an exterminator visit your home on a regular basis if insects are a problem. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. By enlisting the help of an exterminator, you can breath easier.
Your child may need medication administered at school if they suffer from allergies. Ask your pediatrician for a note detailing allergies and potential reactions. Provide the school with a few doses of the medication just in case of an emergency. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Although many people come in contact with allergens, not all of them have a reaction because of it. With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. Hanging your clothes to dry outdoors may add a sun-kissed scent. It also has the potential to meet up with spores or pollen. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Allergies can wreak havoc on your life in multiple ways, so it’s up to you to fight back and to refuse to let allergies assume any type of control. Keep the tips mentioned here in mind and experience what it’s like to breathe more easily.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. It is possible to have an allergy for a number of years without ever knowing it because the symptoms are so mild.