People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more.
Drop some vices to combat sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Diet and exercise can do wonders to treat this condition. Many people have success following a low carb diet.
A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Don’t underestimate the potential health consequences of sleep apnea. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Do your best to sleep off your back and on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can get blocked if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. All these will assist your physician in making a formal diagnosis.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your regular sleeping patterns already suffer due to your condition. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Start with going to bed at a set time each night and waking up at a set time daily.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. The CPAP only works if the mouth is closed, so try using the strap.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. Invest a little money into a CPAP machine to assist you during sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. You don’t need anything else adding to that. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Sleep apnea sufferers should treat their allergies promptly. Having sleep apnea means you already struggle to breathe during the night. You don’t need anything else adding to that. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won’t hurt. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime.
This isn’t a quick fix but a lifelong solution. Getting the symptoms under control is not as difficult if you have the right information. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.
If you have sleep apnea, stop smoking. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. The first month is the hardest part. After that, the nicotine starts to leave your body and the cravings lessen.