You can get rid of yeast infections for good! They can hinder your life and prevent you from enjoying your usual activities. This article will teach you to treat and prevent yeast infections.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Remove wet clothing immediately after swimming. Yeast loves a damp environment. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. Your day can be negatively affected from the discomfort of a yeast infection. You will probably want to eliminate the symptoms so you can have a productive day.
Yeast Infections
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Nice, cool cotton can keep you dry unlike polyester and nylons. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Moisture is a main cause of common yeast infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.
If you get frequent yeast infections, you may need to change your bath products. Stay away from dyes and fragrances in cleansers and soaps. These products change the pH of your vagina, making it conducive for growing yeast. You should instead use hypoallergenic and mild products.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Do not soak in the bath longer than normal. As an alternative, you can also try a vinegar douche.
Each night, have a warm bath with cider vinegar (two cups) in it. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Don’t sit in the bath for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
Avoid scented soaps and bubble baths in order to avoid yeast infections. Perfume use tends to lead to yeast infections. Don’t use scented sanitary pads or tampons either.
Your eating habits may contribute to yeast infections. Sugar, in particular, encourages the growth of yeast. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic helps to improve your immune system defense against infections. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Cotton underwear will help protect you from yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Natural fabrics which are changed frequently are best. This keeps the vaginal area dry and helps to ensure your own good health.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
A common cause of yeast infections, which may seem counter-intuitive, is douching. While women feel like this is cleaning out their body and keeping infections from forming, it may be doing just the opposite. Douching can offset the regular balance and bacterial growth in the vagina. Without this natural balance, you are more likely to get a yeast infection.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Take an acidophilus tablet or two before and after your period. Your symptoms will be minimized and you may avoid an infection completely. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Yeast infections can be transmitted to others, so exercise caution. Don’t engage in sexual activity until seven days after the infection has gone away. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
Wash your vagina with soap made for genitals. There are a variety of these available. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Wearing cotton underwear can help prevent yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. That way, you will remain dry and clean.
Yeast likes wet, warm environments. Yeast can grow quickly if you sit around in a bathing suit. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in the form of a pill or powder.
Birth Control
Yeast infections are able to be transmitted from person to person with ease. You’ll have to wait a while to have sex if you have a yeast infection. If you have a throat or mouth infection, make sure anyone you interact with doesn’t touch the infected areas.
If you’ve got yeast infections and you’ve started a new kind of birth control, it may be causing the infection. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Talk to your doctor to see if switching birth control offers the solution you need.
Keep your vagina clean, but never douche it. Clean your genitals while you bathe. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will make sure yeast doesn’t grow in those locations. Douching can actually cause a yeast infection.
Yeast infections can be pure misery and really slow up your pace. Hopefully, you are now equipped with all sorts of tools that will help you fight yeast infection. Life is much too short to be put on hold!
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Consult with your physician for birth control alternatives that will not have this effect.