Not being able to sleep well can have many negative effects, as anyone who suffers from sleep apnea knows. Luckily, there are treatments that work for controlling sleep apnea and enjoying a good night’s sleep. The following article can help.
In order to improve sleep apnea, eliminate some bad habits from your life. Two of the biggest problems are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Drop your bad habits to relieve your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Cigarettes inject carcinogens into your respiratory system. Dropping these habits can help ease your symptoms.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Do you sometimes drink or smoke? Take steps to eliminate these unhealthy habits. These items can harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Size and noise are both things to factor into your decision. There are some small machines that make little noises. The doctor will know which manufacturers offer the best machines.
Quit smoking and drinking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. If you avoid these things, it may help your sleep apnea.
Do you light up or knock some back every day? Address your bad habits if you have sleep apnea problems. Both have a negative influence on your air passages. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
Sleep Apnea
If you have sleep apnea and you’re overweight, try shedding those pounds. Although it might not be the main cause, being overweight makes sleep apnea worse. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Lose some weight if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Sleep apnea is a severe condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Your life can be tough enough already, so you do not need to deal with lack of rest on top of it all. This article is chock full of information that you can put to use to correct your sleep problems right away.
Take back a good night of rest by side sleeping. When lying on your back, your throat and nasal passages can obstruct your airways. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.