Yeast infections are very uncomfortable. Important activities such as driving can exacerbate the itching and burning to the point that you think about nothing but relief. Keep reading for valuable information on how to prevent yeast infections, and treat them quickly so that you can get on with life.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Water is a key ingredient in yeast infections. When yeast is deprived of moisture, it cannot grow into a yeast infection.
Dry yourself with a clean towel after you shower to prevent yeast infections. Yeast thrives in moist environments. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Avoid anything scented near the genital area. Scented products can increase your risk of having a yeast infection. It is very important to avoid using scented tampons because they come in direct contact with your vagina. You should also try to use only plain toilet tissue which isn’t dyed.
Sweating a lot can create a humid and warm environment. Yeast thrives in this kind of environment. It is best to put on clothes that are made from cotton or something that is natural. These fabrics breathe more and evaporate sweat and moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials contribute to a damp, humid environment.
Indulge in a nightly bath that includes cider vinegar (two cups). The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t stay in the tub for too long. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Always buy and wear underwear made of cotton. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton allows your skin to breathe and also reduces moisture. These can prevent yeast from growing at all.
Try eating yogurt. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. The acidophilus it contains returns the healthy bacteria to your body. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Try to avoid the decorative underwear if you tend to get yeast infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. This helps breed yeast and could lead to a new infection.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Do not apply tea tree oil straight out of the bottle. If it is not mixed with a carrier oil, it can cause painful burning. This is a great way to combat the infection and achieve balance in the vagina.
Eating Yogurt
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. Yogurt contains bacteria that fights the organisms that help the yeast to form. However, eating yogurt won’t cure an existing infection.
Try eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Acidophilus is a healthy bacteria in yogurt. Through the ingestion of these snacks, one can amass healthy bacterias that will help prevent current infection from spreading while also causing them to pass more quickly.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. Turn to nuts and fruits rather than their sugary alternatives.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is anti-fungal, killing off yeast in its tracks. Non-odorous garlic pills can be purchased at most drug stores. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
Do not use products that contain scents for your vagina. These chemicals can disrupt the natural pH of the vagina. That often leads to itching and dryness. This results in an increase in yeast organisms. Try non-scented options and watch for any discomfort or burning sensations when using them.
Make sure you get adequate sleep. You need a healthy immune system to fight off all infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Ramp up your yeast infection prevention when prescribed antibiotics. They’re very helpful but can interfere with some of your natural bacteria. The vagina’s bacteria is needed to combat yeast and other infections and bacterias.
Douches can create yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching can interfere with your body’s pH balance. When this isn’t balanced you are at higher risk of a yeast infection.
To help prevent yeast infections avoid scratches. Tears in that area can make it easier for you to get a yeast infection. You may get these scratches from sex or tampons. Therefore, you should be more careful when doing these two activities. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Yeast Infection
Yeast thrives in wet and warm environments. Keeping on a bathing suit that is wet is the perfect place for yeast to grow. Once you leave to pool or the lake, make sure to put on dry garments so that you stay nice and dry.
Curing a yeast infection quickly means getting yourself back doing the things that matter in life. If you find your have another yeast infection be sure to remember these tips. Hopefully, these tips will help you prevent them, but if all else fails, you will know some quick remedies.
Avoid using scented products near your vagina. These might make the pH in your vagina to be off balance, and that may cause an infection. Besides, these products can hide odors that indicate you have an infection.