If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people have this unpleasant condition. Thankfully, there are treatments available that can remedy this situation. The article below shares tips that can help you cope with this problem.
Being overweight can be a cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Reducing carbs in the diet may also help.
If you want to find relief from sleep apnea, pick up a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These particular muscles impact your airway dilation and control how stiff your airway walls get. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, make an appointment with your doctor. An official diagnosis will help you figure out if you really do have sleep apnea or not.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Take into consideration both the noise and size of the CPAP machine. There are some small machines that make little noises. Your physician probably knows which machines are best.
Sleeping Pills
Have a mouth guard fitted for your needs. These guards are designed for patients with sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard works by keeping airways open and giving the soft tissues stability.
Avoid relying on sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They can also cause a significant number of additional complications for sleep apnea patients. Consult with your physician on sleep remedies that won’t hinder your breathing.
To fight sleep apnea, try to eat a healthy diet. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
It is hard to know whether or not you are having difficulty breathing at night if you sleep alone. You might consider video recording yourself asleep. The video should also contain audio in order to hear the noises that occur while you’re sleeping.
Sleep on your side. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Side-sleeping can improve your breathing. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.
Sleep Apnea
Only sleep with a single pillow of standard size. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. This can position you in a way that makes it harder to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.
As you can see, there are various methods of dealing with sleep apnea. Try the ones that appeal to you, and continue using the tips that work for you. You can finally get a good night’s sleep by practicing these simple steps. Never again should sleep apnea take hold of your life.
Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. A CPAP machine has provided relief for millions of people. Other people might just want to opt for surgery. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.