Even though billions of dollars are being invested in baldness research there are still many people suffering with baldness, feeling like they have no hope. Try some of the methods below, and you may just be able to re-grow your head of hair.
To reduce hair loss or prevent it, eats lots of protein. Protein is what hair is made of. Protein can be found in foodstuffs, such as fish, eggs, red meat and poultry. If you prefer to avoid eating meat, substitute high-protein foods like lentils and kidney beans. You can reduce the risk of hair loss if you eat protein-rich foods.
A lack of protein can contribute to thinning hair so build up your protein intake if you wish to prevent it happening. Hair is made up of protein. Some good sources of protein are red meat, fish, eggs and poultry. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Eating foods rich in protein may slow down your thinning hair significantly.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
If you are trying to prevent loss of hair, you have to try to avoid stress and anxiety as much as you can. Stress is a huge cause of blading and if you can’t control it, you could wind up losing your hair. Learn how to overcome your stress.
If you have been diagnosed with a disease, take care of yourself. If you fail to follow your doctors advice, it could make your body work harder. The energy you use to fight your illness will not allow you to grow strong hair. When your body cannot keep new follicles growing, you will experience hair loss.
Do not use hair styling products if you would like to keep your hair. Products like mousse, gel, and hairspray have chemicals that can severely damage your hair causing it to fall out.
The style in which you wear your hair can cause hair loss. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. While hair products have definitely improved, damage can still be done by their use. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
To help prevent hair loss, massage your scalp. This increases circulation to the head by opening blood vessels and warming the skin. You move your fingers around your head for more than five minutes. This is also a good way to reduce your stress, which can lead to the loss of hair too.
Change your after shower routine to cut down on hair loss. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. You may also want to stay away from hair dryers. If you need to, be sure to use low heat.
Vitamin C
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. You will see more rapid regrowth once you have better circulation to the scalp.
If you are having issues with blading, it is a good idea to make an effort to try to get more Vitamin C into your system. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. The greater the blood flow is to your scalp, the faster your hair can regrow.
For men suffering from hair loss, you may want to consider using liquid saw palmetto. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
A wig might be a good temporary solution if you have the loss of hair. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. When you purchase a wig beforehand, it will also help you feel prepared when all of your hair does fall out.
Let your hair dry before you brush it. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. Therefore, by brushing hair that is wet, you could lose it faster.
Maintain plenty of protein in your diet to slow hair thinning. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. When you consume enough keratin, you will have stronger and fuller hair.
Frequently massage your scalp to encourage circulation and nerve stimulation. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting hair loss. This is a risk-free remedy that can be done daily.
Avoid brushing your hair when it’s wet. If you brush your hair wet, it is easier to damage it. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Brushing hair that is wet will pull out strands of hair and cause it to be frizzy or split.
Consider your lifestyle and current events for factors that might have led to your hair loss. There are many things that could have caused you to lose hair, such as medicine or a stressful event. In order to stop your hair loss, you must first find out what is causing it.
For men suffering from the loss of hair, you may want to consider using liquid saw palmetto. The natural extracts help to inhibit the growth of DHT, a male hormone that is thought to cause the loss of hair. Press the fruit and rub your hair with the juice.
Prepare yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of hair loss or thinning. DHT is a byproduct of testosterone, and hunts down your hair and damages it, so particular things must be done to reduce your chances of this happening.
You can ruin clothing and sheets when using certain hair treatments, so it is important to use them with care. Let the treatment dry before your hair can touch anything.
One important factor to take into consideration if you are worried about losing your hair is your diet. An unbalanced diet filled with carbohydrates and fast foods can cause you to have unhealthy hair. Add foods that are low in fat and high in protein, and make sure you get plenty of vegetables to keep your whole body healthy.
These tips should have given you a good idea of the different options available. Make use of the included tips if you desire to stop the loss of hair.
When addressing hair loss, it’s vital that you are aware on the ways you fix your hair. For instance, tight hairstyles such as ponytails, or fashion accessories such as barrettes can cause hair loss. The reason that you will lose hair this way is known as traction alopecia.