Smoking dramatically decreases the quality of life for those addicted to it. It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. It can also cause many serious health problems. Fortunately, you can avoid these ill effects of smoking, simply by quitting. Don’t how how to start quitting? Check out the tips below.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing things down can change your whole mindset. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing it down can affect your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Be easy when you quit smoking. It is not usually wise to try and quit cold turkey. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Quitting can be easy if you know how to go about it correctly. Cold turkey may not be the most effective approach for you. There is a very high chance you will start smoking again if you do. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
If you want to stop smoking, tell your loved ones about your plans. When you share this information with those closest to you, they can help you remain focused on quitting. This could be what you need to keep going.
Stop Smoking
When quitting smoking, take each day as it comes. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. A short timeline can help you stay on track instead of worrying about what is coming next. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Once you’ve decided to stop smoking, find a support group. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. These people can support you through the hardest times with guidance, and coping tips. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will assist with keeping weight gain away. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Prior to starting to quit smoking, be able to stay committed to quitting for good. You can be more successful at quitting if you have the best mindset. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
It can be very hard to quit smoking, but it is definitely worth it for reasons that extend into every aspect of your life. After reading these tips, you should be more confident about kicking your smoking habit. Choose one of these tips to try today.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, when you haven’t smoked for a week, go out to the movies. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.