Needing to smoke can sometimes be awkward. You have to stop conversation and go outside to have a cigarette, and you can be downright intolerable if you aren’t able to smoke. To kick this habit, keep reading. They reveal methods that are proven effective for the smoker who wants to quit.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing something down can change your whole mental outlook. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Tell your family and friends, if you plan on quitting smoking. By letting them know, they can give you the motivation you need. This could be what you need to keep going.
In order to make quitting smoking more tolerable, just take one step at a time. Just work on avoiding tobacco today, forever will take care of itself. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If you’re trying to stop smoking, be sure to get plenty of rest. Most people have more intense cigarette cravings late at night. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
You want to tell your family and friends of your plans to stop smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Having a support system is the best way to quit. This will increase your chances of success significantly, and get you to where you want.
Ask your doctor to help you stop smoking. Some medications can make it easier to quit smoking. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Your success is contingent on maintaining your motivation. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
Avoid triggers you associate with smoking when you are trying to quit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Find something else to distract you during those times.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. Change your routines that are associated with smoking. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, once a week has gone by without a cigarette, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
To help with the motivation factor of smoking cessation, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. The tips you read here should help you quit for good. Try some of the techniques you just read to help free yourself from the desire to smoke.
Make a vow to never take another puff again. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Remember that even one cigarette can restart the mental addiction.