Are your allergies keeping you inside on nice, warm days? You don’t have to suffer from allergies any longer. Many factors cause allergies and symptoms can vary. By reading these tips below, you will learn not only about what causes reactions, but also how to avoid and treat the allergens.
Test out allergy medicine at home before going anywhere. Often antihistamines will have ingredients that induce drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
Before settling in for bed, hop in the shower and shampoo your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Simply wash quickly, and you will find you feel much better.
Bathrooms should be ventilated to reduce mold and mildew. These allergens thrive in warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Talk about a nightmare! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Are you aware of the fact that your body might be causing you to experience allergic reactions? It’s true! During the day, your body and your clothing gets covered with pollen and dust. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
In states in the west it is becoming very popular to add an olive tree to landscapes. However, these trees produce huge amounts of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a water hose to spray down a tree can help to reduce pollen.
Make sure you’re properly hydrated to treat a bronchial allergy. Without fluids, your mucosal membranes may become dry or inflamed. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Olive trees are being used for decoration in many states in the western U.S. Unfortunately, these trees create a lot of pollen. Therefore it is important to identify these trees and protect yourself. A great way to get rid of the pollen is to spray the tree down with a hose for a few minutes every day.
Avoid having too much carpet or too many rugs in your home. Unfortunately pollen and dust tend to collect on them. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away. Aside from usual oral medications, many other forms exist that can help with your symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you have a documented latex allergy, you should avoid coming into contact with it at all costs. You should avoid latex clothing, gloves, bandages and condoms. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Additionally, look for latex warnings on product labels.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercise can be hard on your respiratory system. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
When the pollen count is high, don’t open your windows. Fresh air is great for your home, but when the pollen count is high, don’t open windows. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
It’s important to keep bathrooms clean. Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This also stops new mold from growing, which could make your allergies even worse.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Have your pediatrician compose a note that explains your child’s allergies. Make sure someone at school has a dose or two of the necessary medication, just in case. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Pollen Count
Don’t forget to take allergies into consideration when planning a vacation out of town. This is risky if you have allergies or one of your family members do. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
When the pollen count is high, don’t open your windows. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. Usually this is between 10 am and 3 pm. Wait until other hours to air out your home.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Just mix a small amount of warm water with table salt as you gargle with it. This will soothe your sore throat every time!
If your children suffer from allergies they may need medication should a reaction occur. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Make sure someone at school has a dose or two of the necessary medication, just in case. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C is an antihistamine that works be strengthening the immune system. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be risky if you or your family has allergies. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
People that suffer from allergies should vacuum their homes often. This reduces the amount of allergens that will be floating around your home. It is important to examine your vacuum cleaner also. Older vacuum cleaners can blow allergens back in the air. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.
As you can see, it really is possible to successfully address allergy issues. Whenever you are ready to regain control of your life, think of the advice and guidelines from this article.
Equip your house with a humidifier. This will stop those particles that cause allergies in the air. The droplets of water from the humidifier attracts airborne allergen particles and traps them. Therefore, you won’t inhale dust and other allergens that are lingering in the air.