In this life, there are two major things you can be sure of. First, death will find everyone eventually. Two, Father Time will do a number on you as the years progress and you begin to age. Read these age-specific guidelines so you will be able to handle this process.
Stop frowning if you want to avoid wrinkles. It sounds strange, but it’s the truth. Distract yourself when you find yourself frowning by pinching your arm skin instead. In time you will stop this habit.
Learn new things and keep your mind moving. Don’t allow your hard earned intelligence to fade away. Keep your mind active by doing puzzles or learning new skills and information.
You are more than just a number, so don’t dwell on things such as your age or height. You pay doctors good money to worry about things like your age, height and weight. Dwelling on age, weight and looks can make you miss out on important events and opportunities.
Get enough sleep. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. You may find yourself more irritable without the proper levels of sleep, and you won’t enjoy life to the fullest.
Stay Strong
Step up your fitness routine. When you get older you will need to be more active to stay strong. Try to take a brisk, 30-minute walk once daily, five days per week. Include strength training in your exercise routine at least twice a week. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.
As you age, your home becomes even more important to you than when you were young. Make it personalized and able to fit your needs, especially if you deal with age related limitations. Your home should be comfortable and a refuge from the outside world. Your cozy home will be awaiting you at the end of each day.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. When growing older, your skin needs all the hydration it can get. Use a more simple style of makeup like mascara, eye liner and lip gloss to enhance your natural beauty.
Consider life a journey of exploration and enjoyment. By setting milestones, as you set for your children years ago, you can start feeling the way you did years ago.
Relax and enjoy life! You finally have the choice of how you want to spend your time, and the option to do whatever you want. Looks for ways to make your days more interesting and fun-filled.
Look at your aging as an opportunity to re-engage in a favorite activity. After all, when you no longer have to work or do not have as much time wrapped up in raising a family, you can focus on interests you may have neglected over the years. Having hobbies keep you motivated and active and also get you out of your home.
Blood Pressure
Check your blood pressure often. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. With age comes a slow breakdown of systems including the cardiovascular system, this means you must be especially vigilant about monitoring your blood pressure. As long as you’re keeping tabs on your health, you can be sure that any problems will be noticed and dealt with immediately.
Speak with your doctor about anti-growing older supplements that can work for you. Ask about his recommendations on anti-inflammatory medicines, antioxidants and daily vitamins for you. These kinds of supplements and medications will give you an increased energy level, and allow you to take less down time because you are getting older. These things should be an important aspect of your healthy daily plan.
Fighting getting older can be as simple as improving your diet. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Eat at least three balanced meals a day and only healthy snacks.
Save early and often for retirement, but don’t neglect to keep some savings for health issues. But you need to have enough savings available for dealing with any health problems that arise.
Always request a copy of your medical records. Having your own set of records can help if you decide you want to see a different doctor.
Be aware of the potential for fraud. Many scam artists target older individuals. Protecting yourself starts at home. If any paper has personal information on it, shred it before you throw it away. If you receive phone calls, never give out any personal or bank information. If you have not requested any services, do not allow a person into your home without seeing identification and confirming with the company that this person is indeed an employee. Steps such as these will ensure the security of your private information and your money.
We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.