People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. You can also apply a cold compress to the affected area to get relief.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Witch Hazel
Even if your hemorrhoids are unbearably itchy, do not scratch them. It’s important to resist the powerful need to scratch them, which can cause them to bleed. Open hemorrhoids take pain to the next level, they also are a magnet for bacterial infections.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.
Do not use laxatives if you are constipated and have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. Dietary changes are a better long term strategy to hemorrhoid management.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Also, be sure to stay hydrated by drinking lots of water.
Excessive Straining
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Hemorrhoids usually affect those who are overweight. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Make sure you find a weight loss regimen that has plenty of fiber to help your relax during your bowel movements. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. When using the toilet, a stool placed at your feet can help. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
If you are constipated, a walk may help. Walking gets you moving and helps you go to the bathroom. This will help you not to have to strain as you have a movement, reducing your risk of hemorrhoids or the condition getting worse. A 15 minute walk at a brisk pace will do the trick.
One good way to combat the pain of hemorrhoids is ice. These sores can be very painful. An ice pack will help reduce the swelling and pain. Switch off between using an ice pack and a warm compress. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
If you aren’t eating many vegetables and fruits, you should make sure to take fiber supplements. Consume the supplements throughout the day, remembering to drink at least eight cups of water daily in order to avoid stomach pain.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. You may feel uncomfortable using it at work, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.
When it comes to treating hemorrhoids, water is a cheap and effective treatment. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. Get a toilet bath from your pharmacy.
Hemorrhoids are usually caused by overexertion of the sphincter muscles and those muscles surrounding it. To prevent hemorrhoids, never use excessive force or strain when defecating.
It is important to stay hydrated by drinking plenty of water. This tip will help avoid the pain and discomfort of hemorrhoids. The more water you drink, the less constipated you will be. It will also keep your body cleansed. Drink a minimum of eight glasses of water each day.
You can treat hemorrhoids with topical creams or home remedies. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Be sure to drink plenty of water daily, and eat lots of high fiber foods. The water and fiber ensure a soft, easy to pass bowel movement.
Steer clear of spicy food and caffeine. Consuming these foods can irritate your digestive system and cause your hemorrhoids to worsen. In fact, an overindulgence of spicy foods may cause constant irritation of hemorrhoids, so it is best to avoid them.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. Toilet baths, which can be bought in most drug stores, can be helpful.
Taking a bath in a warm tub is one good way to relieve the pain and swelling associated with hemorrhoids. Blood flow will be increased and alleviate pain if you sit in a few inches of warm water. Keep your knees elevated. Stay in the water for awhile; at least till the water has started to get cool.
Avoid siting down on the toilet for extended periods of time to wait for a bowel movement. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
Keep your knees elevated and soak in a warm bath. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. Lukewarm water can increase blood flow in this area which can reduce swelling and pain. You can take as many of these baths as you need to get the relief you desire.
Donut cushions can offer great relief, if you are experiencing hemorrhoids. This is designed for your bottom to give it the most comfort while having to sit down with hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
Use a hemorrhoid cream, but avoid overusing it. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. Ask your doctor about how often you should use these creams. These can actually cause increased pain if used more than they are recommended.
With this information, you can now prevent more hemorrhoids from appearing, and get rid of the swelling and pain easily. Implement these hints and tips to minimize your risk of developing this condition in the future.
You can avoid inflammation and injuries by keeping your hemorrhoids protected inside of your anus. You can usually do this with hemorrhoids that are small enough to fit inside your anus. If they can be gently pushed back inside, you will reduce the risk of injury from your clothes. If they are too big or already injured, don’t do this.