Although most people are reluctant to discuss the finer points of proctology, there are literally millions of people who have found themselves seeking advice for the prevention and treatment of the extremely unpleasant condition known as hemorrhoids. This article is here to inform and guide anyone who suffers from piles or hemorrhoids.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Use moist wipes, which are more comfortable and clean better than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
Good hydration is important for anyone who tends to suffer from hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. Also, you need to limit the consumption of both caffeine products and alcohol.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Cushions can make your hemorrhoid pain a little less irritating. While toting a doughnut cushion with you to work might seem a bit awkward, it is ideal for use in your vehicle or while you are at home.
If you suffer from hemorrhoids, prevent further aggravation of the condition by keeping substances that contain scents, dyes, and essential oils away from the inflamed area. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
The main cause of hemorrhoids is the straining and overexertion of the sphincter and muscles around the anus. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
During bowel movements, straining too hard can cause hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting also aids the process and reduces the need to strain during a bowel movement. When you are on the toilet, put a short stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Ice Pack
You can lessen the pain of hemorrhoids by losing weight. If you’re overweight, you can have more hemorrhoid issues. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids are often times extremely painful. You can lessen pain and reduce swelling by using an ice pack. Alternate the use of an ice pack with the use of a warm compress. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
It is important to stay hydrated by drinking plenty of water. This is the best way to prevent hemorrhoids from developing. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. It can also help you by thoroughly cleansing the body and flushing away toxins. Drink at least ten glasses of water per day.
Unrefined grains like whole wheat bread can give you the extra fiber you need to smooth the digestive process and reduce hemorrhoids flare-ups. It often aids in eliminating irritation and decreasing redness. When making a sandwich, opt for wheat bread instead of white.
Add more high fiber foods to your diet. High fiber foods help to soften stool. This allows you to use less force on the commode, therefore minimizing pain and discomfort that occurs with straining and pushing. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. A hemorrhoid is an inflamed, swollen bundle of nerves that causes pain, itching and increased sensitivity.
If you suffer from hemorrhoids, one good way to get some relief when sitting is to invest in a donut-shaped cushion. These cushions have a hollowed out center that prevents pressure on hemorrhoids. Just sitting on that will make you more relaxed and in less pain.
Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. It can be hard to not scratch them, but if you do, you can further irritate them. This will make your condition even more painful, and an infection could quickly follow.
To relieve the pain of a hemorrhoid flare-up, try soaking in a lukewarm bath. The warm water should make the inflammation and irritation go away. Warm water promotes increased blood flow and decreases sharp pain and swelling. Do this as much as you must to feel better quicker.
Lifting items that are too heavy for you to lift can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you are frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between flare ups.
Pure aloe vera juice has proven effective for offering relief from constipation or hard stools. If you do not like the way it tastes, you can always add some apple juice. It is important to check the label, and follow the dosing instructions carefully. Stomach discomfort can result if the correct dosage is not consumed.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Apply a cream occasionally. Creams don’t alleviate irritation or swelling, but they can numb hemorrhoid pain. Check with your doctor if you feel the need to use them for longer than a week. When they are used too often, they can actually make your pain worse.
Although this isn’t something that you might not use on a daily basis, you now know it and can apply it when necessary, which is exactly what it’s meant to be used for just in case someone you’re close with or you unfortunately obtain hemorrhoids. If you use these tips and follow your doctor’s recommendations, you can avoid or treat hemorrhoids.
Olive oil is an excellent home treatment for treating hemorrhoids. Although not commonly known, olive oil helps to reduce the discomfort and swelling associated with hemorrhoids. You should only use olive oil on external hemorrhoids. Olive oil should never be applied internally.