The sensations are probably all too common for you. Sneezing, coughing and itchy eyes. Symptoms usually occur at the same time every year. If all this sounds familiar, then it’s probably those dreaded allergies. Such allergies are extremely irritating, though it is quite possible to manage them effectively by using some of the ideas that follow.
If at all possible, do not bring rugs or carpets into your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Test out allergy medicine at home before going anywhere. This type of medication can cause drowsiness and slowed reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Flooring that can be swept and easily mopped is best for allergy sufferers.
If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, the trees also produce a lot of pollen. Therefore it is important to identify these trees and protect yourself. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
People’s tolerance to allergens changes as they age. One example is babies, they get exposed to things like certain proteins and that causes allergies. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If nagging allergy symptoms are something you experience, keep an eye on your watch or the clock! Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, do not do too much and make it fast.
If you would like to own a pet, even though you suffer from allergies, choose one that has short hair. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. If oral allergy medications are not effective, you still have a number of other options. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Did you know that the body could be the main cause of the allergic reaction that you are experiencing? Seriously – this is not a joke! During your day as you are out and about, allergens like molds and dust can attach to your hair and clothing. In the evening, especially during sleep, these allergens can cause harm to your airways. Remember to shower and wear freshly-washed nightclothes before going to bed.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Studies have shown pollen counts are lowest during these times.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This can help to lessen your allergy attacks.
Think about getting rid of your carpets. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot switch to these kinds of floors, vacuum everyday.
Never forget your allergy medicines if you plan to travel. It’s not always possible to know if your allergies will be exacerbated by the local plants, pollen levels or allergens that await you at your destination. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. There are more than just ingestible options for allergy sufferers. For instance, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Reduce the number of carpets and rugs kept in your house. Pollen and dust particles tend to cling to them If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.
Natural Remedies
Make sure you take out your trash. Bugs and mice are attracted to garbage. Remember, mice droppings are a common allergen. If you can’t get rid of the rodents, consider trapping them. Poison is another alternative.
There are a variety of natural remedies that can help allergy sufferers. Allergic reactions to comment allergens may be controlled by natural remedies. They are able to reduce, itching, sneezing and swelling naturally.
Use synthetic pillows instead of ones that are made of feathers or natural materials. You will find that dust mites will look to these pillows only if natural materials are present. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
Keep windows closed to keep allergens out of your home. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
When the pollen count is high, keep windows closed. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. After this time has passed, open up your windows so that your home can air out.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Physicians may also be able to recommend other types of treatment.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! Choosing a location without taking allergies into effect is dangerous. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
Now that you’ve been given advice, use it! You do not need to continually deal with the sneezing, sniffling, scratchy-throat symptoms that affect you each year during allergy season. It is possible for you to live and breath comfortably. Using this article’s advice will be of great assistance.
A great reliever of allergy symptoms is Vitamin C. Vitamin C boosts your immunity and naturally is an antihistimine. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.