While snoring can be an annoyance to have to deal with, sometimes it is more than just noises. You may have a physical problem that manifests itself through excessive or loud snoring. The following advice will help one accurately diagnose the cause of one’s snoring and find the right treatment for it.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. The snoring might get even worse.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling of the throat is a main contributor to the reasons that snoring occurs.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This has the effect of cutting down on snoring.
Even though it can sound silly, singing may eliminate your snoring. This is because singing uses throat muscles, strengthening them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
If you want to contain your snoring, you need to keep an eye on your body weight. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
“Fish face” may sound silly, but it could help you to stop snoring. These exercises build your muscles in your throat and face. While you have your mouth closed, suck in the cheeks. Try moving your lips like a fish. Do this at least twice a day.
Practicing your singing can prevent you from snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. The stronger your throat muscles are, the less likely you are to snore. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles.
Maximize water intake to limit snoring during the course of the night. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Nasal strips can be an excellent way to treat your snoring. The strips are reminiscent a Band-Aid. They aren’t the same as a Band-Aid though. They will help you breathe easier by keeping nasal airways open. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
You will snore less if you sleep with your head elevated. Lay your head on a large, thick pillow. Alternatively, you can simply use extra pillows. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are above your ideal weight, think about shedding those extra pounds. You will sleep well and feel better from the loss.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
An active lifestyle can reduce your snoring greatly. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.
Snoring Remedies
If you want your snoring to stop, use a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You will begin snoring because it is difficult for air to get through. Switch to a firm pillow, and your passageways will stay open.
Ask your pharmacist to recommend a remedy to stop your snoring. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Stop smoking, and you might stop snoring as well. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking increases throat swelling and your air passage is minimized. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Get a humidifier and have it on when you sleep every night. Humidifiers generate a continual flow of warm moist vapor. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This will help to reduce your snoring.
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. If you’re snoring, you need to take action right away to find out what’s going on with your health. The tips above can help one find the causes of their condition, and can help them to sleep a bit better
The tennis ball cure is popular with some. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. The ball will remind you to not lay on your back, even when you sleep. When you start side sleeping, then you may remove the ball.