If not left in check, asthma can spiral out of control. The attacks can be life threatening in some instances. If medical experts aren’t providing you with sufficient advice, you may need to take matters into your own hands as it pertains to your treatment. The following tips will help you manage your asthma symptoms and live an active lifestyle.
You should not smoke or be anywhere near smoke if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Do you know what type of asthma you have? You can learn to combat the life changing effects of asthma by understanding your specific type. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale quickly and hard. This will force the air from your lungs. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also will push all of your air out of the lungs so that you can get more air in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If you suffer from asthma, strong cleaning products should be avoided. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Social Worker
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Never smoke a cigarette! Stay away from vapors and all chemical fumes so you are not able to breathe them in. Inhaling these substances may trigger an unstoppable asthma attack. If people smoke around you, you should get away form that area.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
If you’re in a dustier room, avoid turning on a fan. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. The better way would be to open a window to increase the airflow in the room.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.
If you have asthma and do not have health insurance, you should consider seeing a social worker. A social worker can possibly help you with finding treatment and low-cost medications.