Living with asthma is a burden, and asthma attacks are downright frightening. If you take the proper steps, however, the impact of asthma on your life can be greatly reduced. You may be able to pick up some excellent asthma-fighting suggestions by reading the balance of this article.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
You should stay away from anything you might believe which can trigger an asthma attack. Allergens such as dust and pollen can bring on an asthma attack at any time. Others may have attacks that are triggered by physical activity. You should know what causes asthma, so you can stay away from these things.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is one of the leading culprits that causes asthma. You should never put your children in a situation where they are exposed to people who are smoking.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Asthmatics should also never smoke. Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can set off an Asthma attack that you might not be able to stop. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Quit smoking or avoid smoke if you suffer from asthma. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open some windows if you want fresh air.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. There are modern medicines that are highly effective at blocking leukotrienes. Leukotrienes are inflammation-causing chemicals that can bring on asthma attacks. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Never turn on a fan when the room you are in is very dusty. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. Open a window to bring clean, cool air inside instead.
Annual Flu
Be sure to take plenty of Vitamins C and E if you have asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Make certain that all members of your family get their annual flu shot. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
An annual flu shot is crucial if you have asthma or have an asthmatic child. A yearly vaccination will help minimize the number of infections your children have to deal with.
Those with asthma should always opt for unscented items because they are safest. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Other asthma irritants include fresh paint fumes and new carpeting. Keep your indoor air clean and free of pollutants to stay healthy.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. The feathers from a pillow can cause asthma symptoms and decrease your lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. The effects of an illness can cause the severity of your asthma to temporarily increase, which necessitates a change in treatment. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
If you have asthma, you should get a flu shot once per year. Keep yourself safe from these outbreaks by getting a yearly shot.
Track how often you use your inhaler during each week. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. How often an inhaler is used can help to monitor the environment.
If you are an asthma sufferer, you must learn how you can live a healthy life. The burden of asthma will grow lighter as you find out more about how to deal with it successfully. Thankfully, you’ve learned a lot about asthma and this article’s advice can change your life.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping can stir up some asthmatic triggers that will exacerbate your symptoms. A damp rag should be used when dusting because a feather duster can cause dust to kick up and lead to an asthma attack.