It can be hard to suffer through asthma attacks and know that this will happen to you from time to time for the rest of your life. You should improve your life by learning how to manage your condition and prevent asthma attacks. Keep reading to discover ways you can manage asthma and live better for it.
What kind of asthma do you have? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing the patterns of your symptoms will help you avoid crises.
Do you know what type of asthma you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
It is important that you try to stay clear of cleaning products if you have asthma. The chemicals in many cleaning products will trigger asthma attacks or symptoms. Instead of relying on harsh cleaners, check out some organic solutions. They might cost a few dollars more, but the difference is well worth it.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke can actually cause asthma to appear. You also need to be sure that your child isn’t around those that choose to smoke.
Take a lot of Vitamin E and C if you are suffering from asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. Many foods have these vitamins in abundance, but you can also use a supplemental pill. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
You should stay away from anything you might believe which can trigger an asthma attack. For some people, this can be pollen or other allergy triggers. For others, attacks can be caused by physical activities. You need to determine what your triggers are so that you can avoid them.
People suffering from asthma should stick to unscented products. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Clean your indoor air and keep it as fresh as you can.
Don’t turn on the fan if the dust in a room is aggravating your asthma. This will cause the dust to move around, which could cause an asthma attack. It is much better to open a window when you are in need of some air flow.
Your home’s humidity can cause mold and mildew growth within it. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Therefore, it can benefit you to ensure your home stays as dry as possible. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.
Use the inhaler properly. Find a comfy spot, and follow the manufacturer’s instructions. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. This helps warm the air prior to it entering your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You are able to get these vitamins either from food or a supplement. These vitamins can also boost the immune system and help prevent asthma attacks.
Use your inhaler when you need to, but be aware that this product can cause infections near your gums and teeth. You can prevent any of these mouth issues by brushing your teeth and gargling mouthwash as soon as you use the inhaler.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
When preventing asthma, stay away from smoke. Smoking can trigger a person who has asthma to have an attack. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. These can increase symptoms of asthma. If there are smokers around you, you may want to ask them if they will smoke in another area.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Asthma sufferers need to know which types of animals and breeds won’t trigger their asthma attacks. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.
Products with no scent are the safest and best option for an asthma sufferer. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Try to maintain fresh air inside your home.
Consult with multiple doctors. Your usual doctor will be able to help you, but you should also consider seeing a specialist. There are a number of different approaches used to treat asthma. See what a pulmonololist, an allergist or a nutritionist has to say about your asthma problems.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
You should not use a vaporizer or humidifier if you have asthma or allergies unless you are sure that it is clean. Bacteria breeds in moist environments and can build up in dirty machines, pumping allergens into the air.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. Common asthma triggers include pollen, smoke or dander. When it is possible avoid substances that make you have symptoms or attacks.
Don’t panic when you have an asthma attack. Calmly use the inhaler. Use it again after 30 seconds has elapsed. Don’t suffer in silence or wait it out if your breathing gets worse instead of better after using your inhaler. You need immediate medical attention if this happens. Have someone phone an ambulance or drive you to a hospital. Inhaling and exhaling into a paper bag can slow your breathing while en route.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. This means your inhaler isn’t working right. Also, if you refill the inhaler more than 2 times each year, there is the same result, which means making an appointment with your doctor.
Most homes are full of common asthma triggers. Some of these irritants include dust, mold and spores. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. Also, cleaning your house can help with this buildup.
Support groups or talking with others who have asthma, can help you learn to live with your asthma. People who have to live with the disease will be able to share their own experiences, and give you tips on how to cope. You need a strong support system!
Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. This stuff can easily set off an asthma attack. Therefore, try and keep the home dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
Eat a lot of foods that have vitamin B6. In many studies, it has been shown that vitamin B6 (which is also called pyridoxine) decreases the intensity and frequency of asthma attacks. Pyridoxine improves the flow of blood and oxygen to your bronchial tubes. One common source of vitamin B6 are bananas.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. When you have written proof that these items are necessary it can help speed along the security procedures.
Be on the lookout for allergy attacks. You should switch medications if you have more than two asthma attacks each week. Most medical professionals concur that it may be harmful to endure two or more attacks on a weekly basis, and that it is completely preventable with the right medications.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. One way to reduce the probability of such infections is to immediately brush and gargle after inhaling the medicine.
Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. If your kid is having an attack, you’ll see discolored lips and fingernails and increased medication use. Also, you kid might have difficulty with speech.
Support Group
Keep a close eye on your children for indications of any allergic reactions to food. If they develop hives or have difficulty breathing after consuming a specific food, have their pediatrician test them for that allergy. You may develop asthma down the line if you have these allergies.
Joining a support group for asthma sufferers, or having a conversation with others who have asthma, is very helpful. Your support group can give you some suggestions on how deal with certain situations, and help you to fight your asthma. You need a strong support system!
Make sure to get vaccinated yearly for the flu. Flu vaccinations are a proactive strategy against attacks that is worth the time and effort. When you have asthma attacks, you may have worse infections of the sinuses or respiratory system that can be aggravated by the flu.
The etiology of asthma is both genetic and environmental. If a loved one in your household suffers from asthma, be mindful of any signs in others. There are a lot of things in your home that can cause asthma, some of these are smoke, mold, dust and pollution.
To reduce the number of asthma attacks that you suffer within your own home, maintain an environment that is clean and dry. A dehumidifier is an easy way to moderate the moisture in your air. If you keep the humidity steady, you can lower your seasonal attacks.
If you have asthma, it is important to know how to live with it. Dealing with asthma becomes easier when you learn more about how to effectively manage it. Thankfully, you’ve learned a lot about asthma and this article’s advice can change your life.
If you’re the parent of a young child with an asthma condition, familiarize yourself with the signs of an asthma attack so you’ll know when to seek emergency medical treament. The symptoms of a pending attack include: gasping for air, struggling to breathe, a difficulty speaking, and frenetic, panicked behavior. These symptoms, even one of them, could indicate an urgent need for medical care.