It can seem impossible to do many physical tasks if you are one of the many who have asthma. Luckily, there are many ways to treat asthma that can eliminate fear from daily life. This group of tips to manage asthma will provide valuable information, and make you better aware of this condition.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
What kind of asthma do you have? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
Avoid anything that is known to trigger your asthma. This is different for everyone, but some people, things like dust or pollen can trigger an attack. While in other people, all it takes is physical activity and an attack can trigger. Knowing exactly what sets off your asthma is thus, very important.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin and some other NSAIDs may do this. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Avoid those things that you know can trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others may need to avoid certain physical activities to keep from suffering an attack. Determine what your trigger is so you can easily avoid an attack.
Asthma is a disease that is ongoing and must be attended to every day. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Consult with your physician and allergist to find out what is best for you.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can find the vitamins you need in food or supplements. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
If the room you are in appears to be dusty, refrain from turning on any fans. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Open a window instead to get the air flowing.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
Social workers are there for your assistance if you live with asthma, yet can’t get approved for health insurance. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your doctor could add another treatment into your regimen until the illness is better.
Make certain that all members of your family get their annual flu shot. Do everything you can to avoid a respiratory infection if you have asthma. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. When possible, stay away from these triggers that cause symptoms or ultimately, full-blown attacks.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Use organic cleaning products since they don’t have irritating chemicals.
Rescue Medication
If you have asthma, avoid people who are smoking. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Smoke, pollen, or pet dander are common triggers. If able, avoid anything that results in symptoms of asthma or an asthma attack.
You can use the preventative inhaler daily, but know that it can cause mouth infections near your gums and teeth. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.
Have your rescue inhaler with you at all times, especially when on vacation. You may find that the stress of traveling makes an asthma attack more likely. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
You want to make certain you visit more than just one doctor. It’s true your primary doctor should be your main source for all your asthma help, but it may be wise to see one or two asthma specialists. Certain specialists, such as pulmonologists and allergists, can provide extra treatment options for your asthma.
Go to your regular medical check-ups, even if your condition seems under control. A flare up can come at any time and your doctor can always look into safer medications for your particular symptoms.
You can be more confident in how you handle your asthma now that you’ve read this article and have a better understanding of asthma triggers and treatments. Asthma is not a death sentence. Whether for yourself or a loved one, these tips on asthma will help you cope.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These triggers include dust, spores and mold. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.