While asthma is now affecting you, and you are freaking out, stay calm. Asthma has no cure, which makes it a chronic condition. However, your life does not have to come to an end upon being told you have asthma. You will have to make a few changes so you can live as comfortably as possible.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. A lot of the cleaning products have certain chemicals in them which can trigger asthma attacks. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
Any type of smoke can bring on a serious asthma attack. Do not smoke! Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can trigger an unstoppable asthma attack. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale as fast and hard as you can. Truly pump all air from your lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. It also pushes the air out of your lungs, so that more air can come in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. This could trigger an asthma attack because this will move the dust around. It could be better to open the window if you need to get airflow.
Use your inhaler as directed. Locate a quiet place, and follow the label to a tee. Your inhaler will only help if you breathe very deeply. Spray the dosage into the mouth while you inhale air. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
Know how to use your inhaler properly! Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler will only work if the medicine reaches your lungs. Inhale deeply as you dispense the correct amount into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
A dehumidifier is a beneficial investment for anyone with asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier works to dry the air by removing moisture.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
There are certain types of household cleaning products that can trigger asthma attacks, and using multiple products is particularly dangerous. To limit the chemicals in the air, look for organic cleaning alternatives.
You should be ready to increase asthma treatments if you suffer from hay fever or a cold. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
If you suffer from asthma, don’t expose yourself to secondhand smoke. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
Asthma Attacks
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up. Your regular medication may also need to be combined with other treatments your doctor may recommend.
If you suffer from asthma, consider using a feather-free pillow to sleep. The feathers can make asthma worse and take away from your ability to breathe. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. This annual flu shot will prevent infectious damage to your lungs.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. This lets the air warm slightly before you breathe it in. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.
Humidity in your home causes an environment where mildew and mold are more likely to grow. These fungi are both common triggers for asthma attacks. So try your best to make your home as dry as possible. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
Written Prescription
Asthma is a disease that can develop slowly over time, making it sometimes difficult to spot the symptoms. In some serious cases, people have dropped dead due to an asthma attack without ever knowing they had asthma in the first place. Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.
If you are flying with your asthma medications, especially a large piece of equipment such as a nebulizer, be sure to bring along a written prescription from your doctor. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
When taking asthma medications on a plane trip, bring written medical prescriptions provided by your doctor. You’ll speed up the process of going through security if you have written proof that shows that the items are necessary.
It is important to use your maintenance inhaler daily as prescribed. However, understand that most types of inhalers contain ingredients which may make your mouth more susceptible to infections. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.
Make sure you count how many times, within a week, you have to use your inhaler. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! The frequency of your inhaler use is a good way to remember to check out your environmental surroundings and be mindful of all factors relating to your asthma regimen.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Inhaling smoke makes it harder for you to breathe and might result in an asthma attack. Avoid exposure to chemical fumes and vapors, and any type of wood or cigarette smoke. Things like this can make your asthma worse. If a person is smoking around you, politely ask him to smoke at times when you are somewhere else.
When you clean your floors, do so with a wet mop instead of a broom. Sweeping can trigger an asthma attack due to the copious clouds of minute asthma-triggering particles it kicks up. Dust will adhere to a wet towel instead of being loose in the air like feather dusters do where it can aggravate your asthma.
Get a second opinion. Your primary care doctor should be the first person you go to, but think about seeing a few specialists. Asthma doctors, allergists, and pulmiologists are the people who you want to consult with to help with asthma.
Asthma sufferers should have minimal contact with animals including pets. While allergies to dander or animal hair can possibly complicate your asthma, even those with no such allergies can have asthma attacks by inhaling the pollen and dust animals usually carry about with them.
As you can see, the trick to living with asthma is simply being prepared. Understanding the kind of asthma you have, and what you can do to care for it every day, is the perfect way to avert disaster. The tips in this article will help you to build the knowledge base that you need to make positive changes in your life!
It’s important to know absolutely everything you possibly can about your disease. The more you know about the condition, the better you can help yourself. You will know that you are using the most effective methods if you stay current with asthma information. You can only achieve this by researching your condition, as well as, the treatment options available to you.