Millions of people, no matter what their age, suffer with asthma everyday. Are you somebody who is dealing with this issue? This article provides many easy tips that will help you be better able to control asthma symptoms.
If you are an asthma patient, do not expose yourself to vapors, fumes and cigarette smoke. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
What type of asthma are you having to deal with? Learning about your type of asthma will help you manage its impact on your life. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. Knowing the patterns of your symptoms will help you avoid crises.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. You should never put your children in a situation where they are exposed to people who are smoking.
Keep clear of anything that you know to be a trigger for your asthma. For some people, this can be pollen or other allergy triggers. Others find themselves suffering from attacks when they overexert themselves. You need to determine what your triggers are so that you can avoid them.
Cleaning Products
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. The chemicals in many cleaning products will trigger asthma attacks or symptoms. Instead of relying on harsh cleaners, check out some organic solutions. They might cost a few dollars more, but the difference is well worth it.
A leukotriene inhibitor can be helpful if you have asthma. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin and some other NSAIDs may do this. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
If you have asthma, you need to avoid any kind of tobacco smoke. Asthmatics should also never smoke. Stay away from vapors and chemical fumes, too. These can trigger a severe asthma attack that can be difficult to get under control. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Consider buying a dehumidifier for the home if you have asthma. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Your home can be the cause of your asthma and its triggers. Typical asthma triggers in the home are dust and mold spores. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
If you have asthma, avoid people who smoke. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
People who have asthma should stick to using unscented products. Scented products such as air fresheners and perfumes can trigger an asthma attack. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Keep your indoor air as clean as you can.
Being around animals should be avoided. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.
Feather pillows can be bad for those with asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
You should have a team of medical professionals to help you craft your asthma treatment. Of course your regular doctor will be the one you go to for help with your asthma, but you should also see a specialist. Pulmonologists, allergists, asthma centers and also nutritionists can assist you in exploring every avenue of treatment for your asthma.
Rescue Medication
Make sure you keep calm if you are having an asthma attack. You should immediately use your inhaler and use the inhaler again 30 seconds later. If the attack gets worse doesn’t get better, then get help immediately. Have someone phone an ambulance or drive you to a hospital. Try breathing in a paper bag to slow your breathing on the way there.
Know how to properly use asthma medicine, especially your rescue medication. Asthma is usually treated on two fronts. One is a standard medication, taken daily, and the other is an inhaler, intended for use in an emergency. Asthma is a lifelong condition; you should correctly take your regular medication and use your rescue medication only as needed.
Going to an asthma support group or just talking to people who also have asthma can really help out. They can provide you with valuable tips and lessons on how to fight against asthma in many different situations. One of the keys to fighting asthma is having the support of the people in your life.
If you’re flying with asthma medications, be sure you get a prescription from your physician. If you have the proof that this is a medical necessity, it can cause less hassles during the security check.
Eat foods rich in vitamin B6. Studies have shown that pyridoxine, also known as vitamin B6, can reduce the severity and frequency of asthma attacks. This substance helps your body produce the molecules needed to relax the tissues of the bronchial tubes. Bananas are a great source of Vitamin B6.
You should track how often, in a week’s time, you require the use of a rescue inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.
If you are having more than a couple of asthma attacks per week, you should go to your doctor and eliminate triggers. Medical professionals agree that more than two attacks in any given week can be hazardous to your health.
Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. Sweeping sends dust and dander back into the air and could trigger an asthma attack. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
Try to strengthen yourself, and increase your lung capacity gradually. Don’t exercise too hard all at once or you’ll end up quitting your workouts due to your asthma.
Th above article provided you with advice to keep your asthma at bay. However, it is a very important factor that you are persistent in applying them. Asthma symptoms can quickly come back when you neglect warning signs and factors for even a short time. Use this advice to help you keep it under control.
Know what asthma symptoms are an indicator of a life threatening attack that requires a trip to the hospital emergency room for your child. The symptoms of a severe attack include reduced efficacy of medication, even in higher doses, along with gray or blue lips and fingernails. Children in the midst of a serious asthma attack may have trouble communicating their condition.