Do you suffer from asthma and wish that you knew much more about the disease? You aren’t the only one. More and more people are being diagnosed with asthma and are in search of reliable sources of information. Once you finish reading this article, you might be surprised how easy it is to manage your asthma.
Do you know what sub-type of asthma you’re plagued with? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing your symptoms’ patterns can help you avoid big problems.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is something that can lead to serious asthma. Also, do not let your child around others who smoke.
If you have an asthmatic child, do not allow anyone to smoke around him. One of the biggest reasons people have asthma is secondhand smoke. Any place where smoking is allowed should be avoided if you have a child with asthma.
Stay away from anything that you are aware of that may trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Pay attention to what causes your attacks so you can prevent them from happening.
When you have asthma, you need to be careful around chemical cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale in a hard and fast manner. Force your lungs to expel as much air as possible. Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. It also voids your lungs of old air so that new air can enter. It is okay that you cough up some sputum, you really want to breathe right again.
Avoid anything that is known to trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. For others, physical activities can cause them. Figure out what sets off your asthma so you can avoid it.
Smoke Yourself
Don’t turn on the fan if the dust in a room is aggravating your asthma. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Do not smoke yourself, either! Avoid all fumes of chemical products or breathing harmful vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
If you suffer from asthma, try seeing if a leukotriene inhibitor helps. These inhibitors can prevent leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
A leukotriene inhibitor should be taken into consideration when asthma is a struggle. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotriene, a chemical substance, can cause asthma attacks by causing inflammation. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You can get these vitamins from food or take a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
If you have asthma and do not have health insurance, you should consider seeing a social worker. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
If you’re having asthma problems, a dehumidifier is a beneficial purchase. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
For those who have asthma, the safest choice is to stick with unscented products. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Keep your indoor air as clean as you can.
Using four or more cleaners in your home can contribute to asthma attacks. Choose instead organic products that are not filled with harmful chemicals.
Mold and mildew thrive in homes with high humidity levels. You can get asthma attacks because of these substances. Thus, keep the air in your home as moisture-free as possible to avoid asthma-related problems. During winter, use a device to dehumidify in the winter, and air condition in the summer.
If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. This annual flu shot will prevent infectious damage to your lungs.
Anytime you clean your house or apartment, wet mopping is superior to sweeping. If you are sweeping, you can trigger an asthma attack by stirring up a lot of allergens into the air. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These causes are sources, such as, but not limited to dust, mold and spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. It also helps to clean your home frequently to prevent a buildup of these allergens.
Anyone with asthma should limit their exposure to household pets and other types of animals. An allergy to an animal will worsen asthma symptoms, and an animal can carry enough dust or pollen to trigger an attack.
Know the right way to take your asthma medication, and above all any rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. You can get rid of these by washing your sheets and other linens in very hot water each week. Clean bed linens will help you breathe better while you sleep.
In conclusion, it is common for asthma patients to be curious about the condition that effects their everyday life. This article was aimed at giving you the best asthma information available, so your stress about the condition can be eased. When properly managed, asthma is not nearly as imposing.
Asthmatics should avoid smoking tobacco products whenever possible. The dangers surrounding smoking are well documented, but for asthma sufferers the issues can be much more serious. Asthmatic lungs are extremely sensitive, and should not be exposed to smoke. Someone who has asthma should not only avoid smoking, but should also try to avoid being exposed to people smoking in their vicinity.