Asthma can restrict your daily lifestyle, or even be a threat to your life without the knowledge you need to control it. Take asthma seriously by learning all that you can to manage it properly. Use these tips to get rid of symptoms and not let it take over!
It is important that you try to stay clear of cleaning products if you have asthma. The chemicals in these products make you more prone to an asthma attack. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
What type of asthma are you having to deal with? You can learn to combat the life changing effects of asthma by understanding your specific type. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
IF you have asthma, you should consider buying a dehumidifier. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Air is kept dry by dehumidifiers by sucking the humidity out of it.
Avoid Cleaning
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. Common asthma triggers include pollen, smoke or dander. When it is possible avoid substances that make you have symptoms or attacks.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
Go to your regular medical check-ups, even if your condition seems under control. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Keep away from any and everything that you know triggers your asthma attacks. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others may have attacks that are triggered by physical activity. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
Consider joining a support group, either on or offline. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. You can get asthma attacks because of these substances. Therefore, try and keep the home dry. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Use the inhaler the right way. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This will warm the air that you breathe before it enters your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
Social Worker
Know the right way to use any asthma medication you are taking, in particular your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
It is important to use your maintenance inhaler daily as prescribed. However, understand that most types of inhalers contain ingredients which may make your mouth more susceptible to infections. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.
Using four or more cleaners in your home can contribute to asthma attacks. Choose natural and organic products which don’t have chemicals that will irritate your disease.
Make sure you count how many times, within a week, you have to use your inhaler. Using it two times or may may mean that your asthma is not as controlled as you may think it is. It could also mean that something else is bringing on these frequent attacks. If you notice an increased use in your inhaler, reexamine your management plan and check for any changes in your surroundings that may be triggering the asthma.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
When you are removing dust or crumbs from your floor, you should use a vacuum or damp mop to avoid scattering dust in the air. Sweeping sends dust and dander back into the air and could trigger an asthma attack. Use damp rags instead of a dry feather duster so triggers won’t be filling the air.
If you deal with asthma in your life, always choose products that are free of scents. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. Keep your indoor air clean and free of pollutants to stay healthy.
Anyone with asthma needs to avoid all types of smoke when trying to decrease asthma attacks. Smoke is one of the primary triggers of asthma. Stay away from all types of fumes as well as cigarette smoke. Things like this can make your asthma worse. If there’s smoke around you, ask politely for the person to stop smoking.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Consult with multiple doctors. Of course your regular doctor will be the one you go to for help with your asthma, but you should also see a specialist. Some specialists to consider visiting are those who deal directly with allergies or nutrition. This is a great way to attack asthma from all angles.
For many people, their homes can be triggering their asthma, or even causing their asthma in the first place. These triggers include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.
Sufferers from asthma should stay indoors when the pollen count rises. While asthma is different than allergies, often the same types of things that bother those with allergies trigger irritation in asthmatics as well. The air quality information should be used to find out when it is better to stay indoors to avoid irritants present in the air.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
Don’t use a humidifier unless it’s been cleaned thoroughly if you suffer from asthma or allergies. Bacteria can breed inside of the machine due to the moisture, which can exaggerate your allergies or asthma.