Asthma is a very serious, potentially life-threatening disease. You need to take the appropriate measures to manage the disease. Use these easy suggestions to decrease your symptoms and to keep it from overtaking your life.
Do you know what type of asthma you have? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
Smoking should never be done around children, especially a child who suffers from asthma. There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is one of the leading culprits that causes asthma. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Cleaning products should be avoided when you have asthma. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Asthma is not a curable disease and will require life-long health management. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some of these include aspirin and NSAIDs. Beta blockers, such as those used to control high blood pressure or heart disease may also have this effect. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale quickly and forcefully. Forcefully push the air out from your lungs. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also voids your lungs of old air so that new air can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Speak with an allergist or your doctor to determine the best care for you.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Cigarette smoke and asthma do not mix. If you don’t smoke, don’t start. If you do smoke, stop. It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. Inhaling these substances may trigger an unstoppable asthma attack. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Cannot Afford
If you find that you are in a dusty room, do not put on any type of fan. If you do, the dust will move around, and you can trigger your asthma. If possible, open a window to increase the flow of air into the room.
If you have asthma and cannot afford health insurance or have no eligibility, bring up your situation with a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor works by preventing leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Make sure that everyone in your family gets their flu shot. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Common method of avoiding illnesses can be very effective. Keep your vaccinations up to date and wash your hands frequently.
Get annual flu vaccinations for your entire family. If you are afflicted with asthma, avoid getting any infections if possible. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
You might want to purchase a dehumidifier to use at home if you have asthma. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers work by taking the humidity out of the air.
When suffering from asthma, there are vitamins that can help, including E and C. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can take a supplement or consume these vitamins in food. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
Cleaning Products
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Organic cleaning products should be selected due to their lack of irritating chemicals.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Avoid a lot of these infections by getting vaccinated each year.
If you have asthma, avoid people who smoke. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
You must have regular asthma reviews, even if you are not having any problems. You can not predict when an attack might hit you, or if your doctor has found a different medication that is safer and will help your symptoms more.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.
Your home is where most asthma triggers are located. These triggers include dust, spores and mold. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. Also, cleaning your house can help with this buildup.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
During colder months, wear a shawl, scarf or muffler to avoid asthma. Proper winter wear can keep cold air from agitating your lungs. Breathing in air that’s cold can trigger an attack, particularly in younger children that have moderate or severe asthma.