Do you suffer from asthma like millions of others do? The tips you will find below will help you control these annoying symptoms.
If you suffer from asthma, strong cleaning products should be avoided. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Smoking is a horrible habit, even deadly, for an asthma sufferer. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out hard and fast. This will force the air from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This gives your breathing a rhythm and makes you focus on your breathing. It also allows you to take in more air by completely emptying your lungs. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Common Medications
Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. Dust blown around by fans can cause your asthma to rear up. If you feel you need airflow, open a window instead.
There are some common medications that you could be using that will cause asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Move to a quiet area, and then simply follow manufacturer’s instructions. The only way the inhaler can help is if the medication can reach your lungs. Breathe in through your mouth while you’re pressing the spray button. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
If you are dealing with asthma, keep far away from cigarette smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Stay away from vapors and chemical fumes, too. More often than not, smoke is going to trigger an unavoidable asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. It’s vital that you stay on medication, so there may be programs available to help you get them at a discount.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.
Get a flu shot every season and make sure your family does as well. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
Social Worker
Stay away from any tobacco smoke, even people that are smoking tobacco. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
If you have asthma and cannot get health insurance, see a social worker. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep the air inside as fresh as you can.
This article is filled with useful tips for you. However, it is a very important factor that you are persistent in applying them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Consider these tips as preventive measures to help you improve your life.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.