Not everyone knows how difficult it can be to live with allergies. Avoiding allergic triggers is one easy solution, but isn’t that effective for people who have symptoms due to particles in the air. Read this article for more tips.
Dust mites can be hard to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Eww! To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
If you can, do not put large rugs or carpeting in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Make use of flooring that can be mopped or swept clean instead.
Age can actually play an important role in your allergy profile. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All animals may bother one’s allergies, but animals with long hair make it even worse. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. When you are dehydrated, the membranes of your nose and throat can become dry and irritated. Failure to hydrate can also cause the mucosal glands to secrete excess substances.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. This sort of allergen likes an environment that is warm and damp. After you shower, use a fan and hang up wet washcloths and towels. If this isn’t a option, open up a window in order to let fresh air circulate around.
The western part of the country has seen an upsurge in the popularity of olive trees as decoration. These trees, however, do have one drawback: they are veritable pollen factories. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Make sure you get rid of all insects and rodents in your home by calling an exterminator. Rodent feces are often a contributor to allergic symptoms. By enlisting the help of an exterminator, you can breath easier.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. Exercise can be hard on your respiratory system. Visit your local news weather website to learn when the pollen levels are lower or higher outside in your area.
Be aware of the stress you are experiencing. Stress can be a major factor in causing you to have allergic reactions. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. Stress levels in asthma sufferers is something that should be closely watched. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Before you take a trip out of town, remember to bring your allergy medications with you. You can never be sure when your allergies will act up. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Having epinephrine with you can make sure you stay stable in case of an attack.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Insect and rodent droppings can trigger or worsen an allergy attack. Hire an exterminator to remove these problems and clear your air.
A lot of people use allergy medication but not enough or not the right way. A lot of the medication require you to use it for a while before it becomes effective. Don’t just start taking pills without learning how to use them. Consult your allergy specialist to make sure you are taking the proper amount of medication.
Clean your bathroom often. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Mix together bleach and water and this will eradicate the mold. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
Place your garbage can outside. Bugs and rodents can be attracted by indoor garbage. Rodent droppings can worsen your allergy symptoms. If you can’t get rid of the rodents, consider trapping them. If a trap doesn’t work, you will probably have to purchase a powerful poison.
Exercise care in the proper usage and administration of allergy medication. Many allergy medications require many days of consecutive use before you start seeing relief. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Discuss the usage of your medication with a medical professional.
Those of you allergic to latex should stay away from anything that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. You can usually find alternative materials for these items. Additionally, make sure that you read labels in case a product contains latex.
Try using synthetic pillows rather than ones made of natural materials. You will find that dust mites will look to these pillows only if natural materials are present. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. You will find that dust mites will look to these pillows only if natural materials are present. They still need to be washed, but they are more allergy friendly than other pillows.
Keep windows shut when pollen is most likely to be floating around. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. Peak times for pollen are between the hours of 10am and 3pm. When you know when levels are highest, you can then wait to open windows after those peak periods.
Pollen Counts
School aged children with allergies often have to take medications at school. A note from a pediatrician explaining the allergies your child has can be useful. Provide the school with a few doses of the medication just in case of an emergency. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
When pollen counts are high, keep your windows closed. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. After this time has passed, open up your windows so that your home can air out.
Avoid rubbing your eyes if they are irritated from allergies. Use allergy eye drops to help relieve the symptoms associated with eye allergies. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. When your child is going to school, however, you might encounter some issues with having these medications around other children. Be sure the school knows about the condition and the medicine. It is important to make sure the school has some of the child’s medication available for emergencies. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
If you have mold growing in your home, it may be causing your allergy symptoms. You can reduce it by cleaning your fridge seals regularly. Water collects in this area and mold can eventually grow unseen. If you do not regularly clean the door, you will be releasing mold spores each time you open your refrigerator.
You might choose a random location destination if you’re itching to get away. If you have a family member, or you yourself have allergies, it may be a bad vacation. Research vacation destinations before choosing one to know about allergens that may be in the area.
It can help to explore homeopathic remedies to treat your allergies. Check into natural remedies, even if you have only tried standard allergy medications so far. These remedies usually don’t have the horrible side effects you find in prescription medications, and they work much better than over the counter medications. Homeopathic remedies can often be found at any drugstore, health food store or online.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Just mix a small amount of warm water with table salt as you gargle with it. This will soothe the throat all of the time.
To reduce your allergies, stay away from tobacco smoke and try to prevent guests from smoking in your home or car. If you yourself smoke, you should consider quitting. It is also important to stay away from fireplaces and wood burning stoves, as the smoke they produce is often irritating.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some individuals ignore this until dust builds up. If you do not do this weekly, you will see your allergy symptoms increase due to the allergens contained in your house.
If you find yourself battling seasonal allergies, make it a point to frequently shampoo your hair. Dust, pollen, and other allergens can get caught up in hair. The allergens then enter your nose, upping the risk of allergies. When the allergens are highest during the year, you should wash your hair every day.
Two very common allergy triggers are pollen and pet dander, and they are very difficult to fight due to the fact that they’re constantly in the air. Allergies can wreak havoc on your life in multiple ways, so it’s up to you to fight back and to refuse to let allergies assume any type of control. Remember the strategies listed in this guide and learn how to breathe easy.
Consult an allergist. While you might think that you have to sniff and sneeze through another season, there is help out there! An allergist can help diagnose what the causes of your allergies are, and recommend the best possible treatment. You are well-advised to get assistance with allergies before they begin to impact your quality of life in a negative way.