Life as an asthmatic can be frustrating, but once you find methods to manage asthma you can live an active, healthy life. There are a lot of ways you can prevent your asthma from having any interference in your life. Here you will find tips on making the most out of your life with asthma.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some NSAIDs and aspirins will do this for you. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
What triggers your asthma? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Leukotriene inhibitors can help control the symptoms of asthma. These work by preventing the formation of leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Be sure to take plenty of Vitamins C and E if you have asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Make proper use of your inhaler. Find a quiet spot and follow the instructions the manufacturer has given. The inhaler can only help you if the medication actually reaches the lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. You can ward off a great number of these infections by having annual vaccinations.
If you have asthma and lack the health insurance coverage to deal with asthma treatment, talk to a social worker. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Mold and mildew thrive in homes with high humidity levels. These substances can easily trigger asthma attacks. A dry home will help you out a lot more. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.
Unscented products are the safest option for those who suffer from asthma. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
As seen here, there are lots of ways that you can stop or control asthma from messing up your life. Asthma does not need to become the be all and end all of your life. Learn of ways to control it and your life will be most enjoyable.
Make sure to examine what it is that causes your asthma attacks in order to best avoid having to deal with them. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.