Yeast infection is not a subject that generally comes up in the course of day-to-day conversation. Although it is not a life-or-death issue, it does cause many women discomfort at least one time during their lifetime. Many women want to know how to stop them and how to treat them. This article contains important information to help you with your yeast infection.
After doing any activity that works up a sweat, make sure you change your clothes promptly. When you stay dry, your vaginal area will stay yeast-free.
When you sweat, it creates a humid and warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Choose garments that are created out of cotton or similar materials. This will help you combat the accumulation of moisture. Anything like spandex can cause major issues. These materials can trap in sweat and hold it close to your body.
If you think you may be suffering with a yeast infection, see your doctor. If you disregard an infection, it will get worse and make you very uncomfortable.
Always buy and wear underwear made of cotton. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Buy cotton underwear that will let your vagina breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
If you’re prone to getting yeast infections, you might want to reassess your bath products. Any perfumed items need to be tossed out. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Rather, stick with milder, hypoallergenic options.
Do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. Cleansing the area with gentle soap and warm water is sufficient.
Do not do any douching. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. When you affect the natural balance of the area, you can be more prone to yeast infections. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Yogurt contains lactobacillius acidophilis. This can be found in yogurt and can help fight off a yeast infection. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds the yeast, so it can be counter-productive.
If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. When the area is moist, yeast infections are more likely to develop.
Fancy underwear can lead to yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This can become a thriving environment for nasty yeast and makes way for another infection.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. The combination can cause your contraception to fail. You may decide to abstain from sex until you have cured the infection, especially if you feel itching or discomfort. If you make the decision of not abstaining, make certain to speak to your doctor about effective birth control.
Cider Vinegar
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Limit the time that you spend in this bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Always keep clean in order to prevent getting a yeast infection. Wash the vaginal area thoroughly including all folds. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. So drier is better since yeast likes a moist environment.
One natural method for treating a yeast infection is the use of apple cider vinegar. Rub diluted apple cider vinegar into your infection for soothing relief. Make sure you dilute it first. If your itching becomes uncontrollable, add a little garlic to the solution for even greater relief.
Tea tree oil are terrific natural remedies for yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Using only tea tree oil can cause the burning sensation to get worse. This is a great way to combat infection and bring balance back to the female area.
Are you getting enough sleep at night? Your immune system can go a long way in defending against yeast infections. Not getting enough sleep will make you more prone to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Are you getting enough sleep at night? Sleep helps to improve the effectiveness of your immune system. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Yeast Infection
Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time. Antiobiotics are known to turn your vagina’s environment into one that yeast likes to grow in. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
If you experience a yeast infection during your period, start to plan ahead. Take acidophilis tabs before your menses and after. One or two tabs should do. Typically, these pills will help you avoid a yeast infection. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Avoid scrapes and scratches in the vaginal area. Any cuts inside the vagina may make you more prone to infection. A tampon or genital penetration can cause a cut or tear. Take care when doing both. If yeast infections affect you often, refrain from rough sexual activity.
Be mindful of cuts or scratches. Even tiny lacerations can lead to a yeast infection. Things like tampons and sex can cause this type of injury. Exercise caution when doing both things. If you frequently have yeast infections, then you should try to not have rough sex.
Yeast likes wet, warm environments. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Once you are finished swimming, quickly change into dry clothing, in order to prevent yeast growth in the wet suit.
Oral yeast infections are a possibility as well. If you suffer from this issue, you must visit a doctor right away. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
You should never wear synthetic fiber clothing. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast loves this type of area. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
Should a yeast infection ever bother you in the future, you now know how to cope with it. Now that you know how to deal with yeast infections, you can keep these from bothering you in the future.
Sometimes the best way to keep clean is through soap and water, not scented products. When they are used, pH changes and yeast begins to grow unchecked. These products also stop you from smelling any odors that may signal the fact you have an infection.