Yeast can overgrow for a variety of reasons and it is important to know what to do if an infection strikes. This article provides a number of tips to help you get rid of yeast infections, and you will know how to avoid them in the future.
Always have fresh clothing on hand if you perform any exerting activities. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
If you spend time in a pool or sauna, always remove your damp clothing when done. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
When you bathe, dry your private area thoroughly. One main culprit of any yeast infection is water. If there isn’t any moisture in which the yeast can thrive, you will probably experience fewer infections.
When it comes to stress, yeast infections love it! Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.
If you sweat a lot, you create a humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Dress in clothing made from cotton, linen, silk and other natural materials. Natural fibers wicks moisture away. You should stay away from synthetic fabrics such Lycra, spandex and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Lactobacilius acidophilis can help prevent yeast infections. Eating yogurt ensures you have plenty in your system. Always purchase the sugar-free version of live culture yogurt. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you get frequent yeast infections, you may need to change your bath products. Cleansers and soaps that have fragrances, dyes or both should be avoided. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You should instead be using only mild and hypoallergenic products.
If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. You can stay healthier and steer clear of infections by consuming yogurt daily.
Perfumes are a no-no for yeast infection sufferers. Douches and body scrubs should not be used. That can upset the bacterial balance in your vagina. Using these products makes you susceptible yeast overgrowth. Use only gentle, delicate soaps.
Cider Vinegar
You need to know how acidophilus can make your life so much better. This naturally occurring live culture can prevent and slow yeast infections. Look for sugar-free varieties of this yogurt to purchase. Sugar can actually feed the infection.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Be careful not to soak too long in the tub. You can also douche with 3 tablespoons of cider vinegar and warm water.
Avoid diaphragms and condoms if you use a cream for the infection. The cream treatments for yeast infections diminish the effectiveness of some birth control. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods high in sugar create an environment conducive to yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. What you’ve read here is just the start, so keep learning and stay healthy.
You should take some probiotics if you get yeast infections regularly. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics are on sale in both options as pills or powders.