It is common to be scared when a doctor gives you a diagnosis of asthma. There is no known cure for asthma. That doesn’t mean you need to curl up into a ball doing nothing, for fear that doing anything else would bring on an asthma attack. This article can give you some tips about how to deal with asthma.
If you suffer from asthma, avoid smoke, fumes and vapors. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Do not smoke around your children if they have asthma. One of the primary causes of asthma is secondhand smoke. Ensure that your child is not around other people that smoke, either.
If you are an asthma sufferer, it is crucial that you don’t smoke. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. If you have the job of cleaning your house, you should safer, natural products.
Cleaning Products
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
It is important that you try to stay clear of cleaning products if you have asthma. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Leukotriene inhibitors may be helpful to you if you suffer from asthma. A leukotriene inhibitor helps to prevent leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor can prevent them and decrease your asthma attacks.
During a mild to moderate attack, force all of the air out of your lungs. Breathe out aggressively, as hard as you can. Really force that air out of your lungs! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also voids your lungs of old air so that new air can enter. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
Make sure that everyone in your family, including you, gets annual flu shots. Make sure you do your best in avoiding respiratory infections at all costs if you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. You should not smoke! Avoid breathing in any of the vapors or other chemical fumes. This can trigger an asthma attack, which may be difficult to stop. If you are around people who smoke, leave the area very fast.
Consider buying a dehumidifier for the home if you have asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers cause the air in your home to become dry, which means less humidity.
Dust will make you have an attack, so keep the air calm in dirty rooms. An asthma attack can be easily triggered by the moving dust. If you need airflow, simply opening a window would be better.
If you have asthma, avoid people who are smoking. Tobacco smoke can bring on an asthma attack, especially within areas without good air flow. The smoke restricts the ability of your lungs to breathe, making an attack much more likely to occur.
Make sure you use the inhaler in the proper, prescribed method. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The inhaler will only reduce symptoms if the medication can get to your lungs. Inhale the air and spray the right amount down your throat. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Unscented products are best for asthma sufferers. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep the air inside your home clean and fresh, and free of any asthma triggers.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. These vitamins can be easily obtained, either through your diet or a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
A yearly flu shot is necessary if you suffer from asthma. Avoid these infections by making sure your and your child’s vaccines are up to date.
Avoid feather pillows if you suffer from asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
Your home’s humidity can cause mold and mildew growth within it. These substances can easily trigger asthma attacks. Therefore, it is important to make sure your home is dry. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. You can prevent any of these mouth issues by brushing your teeth and gargling mouthwash as soon as you use the inhaler.
The more humid your home is, the easier it is for mildew and mold to grow. These substances are prime triggers for asthma attacks. It is best if you keep the air in your home as dry as possible. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.
When pollen counts begin to rise, then anyone who suffers from asthma should just stay inside as much as they can. Even though asthma is not technically an allergy, those who suffer from allergies often find their condition is exacerbated by the same irritants and triggers that those afflicted with asthma are affected by as well. Technology has brought with it real-time air quality reports that can be consulted before exposure to outdoor air that may cause irritation to asthmatics.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This will keep you from breathing cold air. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
If you have asthma and allergies, don’t use a vaporizer or humidifier if it has not been completely cleaned. The moist environment of a humidifier can become a breeding ground for bacteria, which can irritate allergies or trigger an asthma attack.
Dealing with asthma is rather like being a Boy Scout; the important part is to be prepared. Educating yourself on your particular asthma challenges and requirements will keep you healthy and minimize the risks you have to live with. This article can help you build some knowledge to fight it.
If you have asthma, you must know how to use your inhaler properly. Spraying it inside your mouth and inhaling is not all it takes. Every time you spray the inhaler, be sure to breathe the mist in deeply and hold it for a a few moments. If you are having trouble using it correctly, ask your doctor for help at your next visit.