Have you been diagnosed with asthma? This article provides many easy tips that will help you be better able to control asthma symptoms.
You should avoid smoking and any type of fumes if you suffer from asthma. This does mean avoiding all tobacco products as well as being mindful of sources of employment, with special attention to factories that might provide exposure to smoke and vapors.
An important part of symptom management is knowing what type of asthma you have. Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Knowing your asthma symptom patterns will help keep you safe.
Asthmatics should not smoke. If you smoke – quit immediately. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is one of the leading culprits that causes asthma. Always ensure your child is in a smoke-free area.
It is important that you try to stay clear of cleaning products if you have asthma. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you must do the cleaning in your home, opt for natural products with lower chemical content.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
Avoid anything that could trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, certain physical activities may be the trigger. Pay attention to what causes your attacks so you can prevent them from happening.
Chemical Cleaners
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. These inhibitors can prevent leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor can prevent them and decrease your asthma attacks.
Be careful of chemical cleaners if you are asthmatic. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Some NSAIDs and aspirins will do this for you. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. Talk to a doctor if you have any of these conditions along with asthma.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
Asthma is a chronic disease that requires ongoing, consistent management and care. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. To determine the best options for you personally, consult your physician and an allergist.
A yearly flu shot is necessary if you suffer from asthma. This annual flu shot will prevent infectious damage to your lungs.
If you are experiencing a moderately severe attack, try to first exhale completely. Blow your breath out as hard and fast as you can. Try to force the air out of your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This method forces you to pay close attention to your breathing and create a steady rhythm. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Feather pillows can be bad for those with asthma. Feathers can aggravate symptoms of asthma and lower lung function. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
This article has many useful tips for controlling asthma symptoms. But, you must be persistence in using them. Asthma will come back very quickly if you ignore the warning signs for as little as a short time. Ensure that you are always protected by committing yourself to the task of controlling your condition.
If you plan to take a trip, you must always keep your rescue medication with you at all times. Traveling adds strain on the body and increases your susceptibility to asthma triggers. You also have less control of your surroundings while you are away from home, so it is difficult to avoid potential triggers and to maintain control over your attack.