Are you a privileged member of the group of millions who suffer the challenges of asthma every day? You will find some simple ways to manage your asthma symptoms in the article below.
Be careful of chemical cleaners if you are asthmatic. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is a huge health risk and directly plays a role in why people develop asthma. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
Certain prescription medications have the potential to cause asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. If you have asthma and these other conditions, let your physician know.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
Asthma is an ongoing disease and requires ongoing health management. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Find out from your allergist and your doctor what is best for you.
Actually Trigger
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. An antibody medicine under the name Omalizumab can be used to reduce these symptoms caused by allergies and might be prescribed by your allergist.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. You can also use medications that can control high blood pressure and heart disease, things like beta blockers. If you’ve been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.
If you are someone who suffers from asthma, stay away from all types of cigarette smoke. Smoking is especially dangerous for asthmatics. Don’t breathe vapor or chemical fumes. A severe asthma attack can be life threatening. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Get a flu shot every season and make sure your family does as well. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You can get these vitamins from food or take a supplement. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Try using organic cleaning products that are not comprised of irritating chemicals.
You should know what triggers your asthma attacks; this will allow you to either avoid them or be ready to manage the symptoms. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
If you have asthma, it is imperative that you stay away from smokers. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Take your rescue inhaler and keep it handy when you travel. Traveling adds strain on the body and increases your susceptibility to asthma triggers. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Food should not be eaten outside of the kitchen, and there should be no indoor smoking. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
Mold and mildew thrive in homes with high humidity levels. Both of these substances are known to trigger asthma attacks. Therefore, you should always strive to maintain a dry home. During winter, use a device to dehumidify in the winter, and air condition in the summer.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Treatment may be increased in these cases as many illnesses have side effects that can cause flare ups in your asthma. Your doctor might add additional medication until your sickness gets better.
Rescue Medication
Make it a habit to always have some rescue medication available when you travel. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Know the right way to use any asthma medication you are taking, in particular your rescue medication. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Asthma is a lifelong condition; you should correctly take your regular medication and use your rescue medication only as needed.
Your home is where most asthma triggers are located. These include dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Keep your house clean to keep these asthma triggers out of your home.
During the week, you should take note each time your rescue inhaler is used. Using it more often than twice weekly means that you should have your asthma assessed by a doctor. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. You can inhale warmer air into your body with these. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Contact with animals and pets should be avoided for asthma sufferers. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. There are lots of cases where people die of an asthma attack without knowing they had asthma. So, if you are having trouble coughing and breathing, talk to a doctor to see if you need treatment. You might receive a prescription to treat or prevent asthma.
This article has many useful tips for controlling asthma symptoms. You must remain consistent and persistent with applying the tips found here. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Ensure that you are always protected by committing yourself to the task of controlling your condition.
Use a mop that’s wet to clean your floors instead of a broom. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.