Yeast infections are quite common. And they often hit at the worst possible times. They are irritating and can even embarrass you. Fortunately, you have options on how to eliminate yeast infections. You can even take preventative measures to stop them from happening in the first place.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Undiluted vinegar is too harsh to use in this sensitive area. If itching is a significant problem, think about adding in a bit of garlic.
After you exercise and perspire a lot, be sure to change into dry clothes. This will help keep your skin dry and cool and may prevent future yeast infections.
Make sure you get enough rest. Your body’s system can help prevent yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
If you have yeast infections frequently, you might need to switch up bath products. Do not use cleansers and soaps that have dyes and fragrances. They can upset the PH balance in your body and can cause an infection. Instead, stick to hypoallergenic products that are mild and gentle.
Try to eat a cup of yogurt each day to keep yeast infections at bay. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Bear in mind, however, that most experts believe that eating yogurt does not cure yeast infections that may already exist.
Avoid anything caustic or scented. Many women use body scrubs and douches in their vaginal area. However, this can affect its natural moisture and acidity levels. This makes you prone to getting a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
Tight clothing can create an environment prone to yeast infections. Anything which rests against your skin also traps moisture there. Yeast thrives in areas where the air isn’t able to circulate. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Stay away from scented items around your vaginal area. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Avoid the dyes present in colored toiletry paper.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Too much sugar intake can create the optimal breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Birth Control
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. Probiotics can also be purchased in pill and powder form.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The cream treatments for yeast infections diminish the effectiveness of some birth control. Instead, do not have sex until the infection is gone. If this is your situation, speak with a physician to determine the best possible birth control option.
Douching is a common trigger for yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching disrupts the equilibrium internally in your vagina. This will make you more susceptible to yeast infections.
A great way to kill bacteria in your body is with the use of tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This product kills infections of all sorts, leading to good health.
Don’t wear tight pants, particularly skinny jeans. Don’t be tempted by the fashionable look, because tight clothing restricts necessary air flow to the vaginal area. Without adequate ventilation of this area, you risk a higher frequency of yeast infections. Wear light and airy fabrics that are comfy and breathable.
Get proactive if you notice yeast infections come with your period. Take an acidophilus tablet or two before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking preventative steps can help ward off the infection.
Watch out for scrapes and scratches. Any small perforations in the vagina can put you at a greater risk for yeast infection. A tampon or genital penetration can cause a cut or tear. Be careful with both. If you get yeast infections a lot, don’t have rough sex.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. Yogurt contains bacteria that fights the organisms that help the yeast to form. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
If you are not careful, you can transmit your yeast infection to others. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. Don’t kiss anyone if you are dealing with an oral yeast infection.
Avoid tight clothing and synthetic fabrics. Tight fitting clothes lock in moisture and do not give your skin breathability. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Go with clothing that’s made of natural materials like cotton for example.
Change the way you live if you find yourself getting yeast infections all the time. When you’re having many infections, a doctor needs to be called for help. Try changing your clothing, diet or lifestyle.
Yeast Infections
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Ask your physician for advice.
Douching is a very common cause for people getting yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Using douche actually upsets the balance of natural bacteria within your body. An imbalance will make you more prone to infection.
If you are struggling with yeast infections, a simple change of clothes could make a big difference. Opt for clothing made of natural fibers, like cotton. Cotton helps to create breathability and also reduces moisture on your skin. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
It is possible to contract a yeast infection in your mouth. If you have an oral yeast infection, immediately schedule an appointment with your doctor. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
Do not be passive, thinking your yeast infection will go away all by itself. Make sure you do take control of the situation. With the right knowledge, you can treat and even prevent yeast infections. You are going to be much happier and healthier when you follow the tips in this article.
If you are suffering from a yeast infection it is important to allow your vagina to breath as much as possible. It should be noted that wearing underwear made from a natural material, such as cotton, is one of the best ways to allow air to circulate around the yeast-infected area. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.