Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Avoid allowing your diabetes to get to that point. Use the tips in this article to manage the ailment.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Diabetes is very common nowadays. This should reduce your stress and make life easier.
Nowadays people with diabetes are everywhere. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you have diabetes it is crucial that you learn to indulge in a healthy way. You probably need not shun sweets entirely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Eliminate some carbohydrates from your main meal if you want to eat desert!
If you’re diabetic, be careful when you get a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Many foods contain corn syrup, so make sure to read food labels. In Canada this item is labeled as “glucose/fructose”.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. You never know when you will feel the onset of an attack so it is important to always be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed food is bad for one’s blood sugar. You should snack on lean meats and fruits and vegetables instead.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. At worst, these problems can cause blindness, so it is crucial to take care of them.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
It’s important to remember why you choose to keep your diabetes under control. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Gestational diabetes does not happen because of something you did. It happens, and often, it is totally out of your control. Keep your stress levels down, and think positive thoughts about yourself and your child.
Be consistent with exercise. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is important for the diabetic to be able to enjoy life.
Blood Sugar
Employers are prohibited from preventing an applicant from employment because they have been diagnosed with diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. Sleep apnea causes pauses in breathing during sleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
This will make it more likely that your child will have diabetes either when he is born or later in life. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Diabetics are prone to have many foot problems. Caring for your feet and being alert to any changes in their feeling and function is very important in avoiding serious consequences, the most severe being amputation. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
Rather than just giving up things you like, slightly change them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Others tend to ignore the diet and eat their favorite foods anyway. Look for alternatives to your favorite dishes if they are unhealthy. Oftentimes, the forbidden ingredients can be replaced with acceptable options, making a meal healthy for diabetics, as well as anyone else.
Not eating meals could increase blood glucose level because the liver will respond by increasing glucose when malnourished. To keep your blood sugar levels stable, eat regular meals and sensible carbohydrate-rich snacks.
Smoking is extremely dangerous if you have diabetes. Do not start smoking and if you already do, you should consider quitting. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. Exercise increases your insulin sensitivity so that insulin more efficiently converts blood sugar to energy. In addition, you may lose weight due to your increased activity level. Losing weight also helps prevent diabetes or reverse diabetic symptoms. Based on the knowledge that physical activity can have positive effects on your blood sugar, you cannot allow yourself to become sedentary.
Even though gestational diabetes often vanishes after giving birth, you should still check your blood sugar regularly. It is thought by a lot of people that once you give birth your blood sugar issues go away, but this isn’t exactly the case.
Always keep your equipment ready to use. Get a small bag you can carry your insulin in, and make sure you always have plenty of supplies at home. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. Readings should be recorded to find patterns and to give your physician an accurate report.
Try to lower the amount of stress in your life. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. There are many relaxation methods that can help, yoga and meditation are great examples. Conscious breathing activities can also be learned that you can use anywhere you are at the time that you need them.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
Become educated on ketoacidosis and learn how it happens. Ketoacidosis is the increase of acid levels in the blood that happens when you have very high blood sugar. This creates ketones, which are acidic byproducts that raise the levels of blood acid. It’s really dangerous and could lead to a coma. Symptoms of ketoacidosis include confusion, nausea and stomach pain. Insulin injections and hydration are used to alleviate these symptoms. Ketoacidosis is dangerous and must be treated promptly, so monitor your blood sugar, use your insulin properly, and know the symptoms so that you do not hurt yourself.