Asthma is a very dangerous condition that can really inhibit your lifestyle. But, you should realize that symptoms of asthma can be managed if you use some coping strategies and the right medicines. Read on to learn some coping strategies for asthmatics.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Avoid anything that could trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, certain physical activities may be the trigger. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is known to be a reason asthma happens. Keep your child away from any area where people are smoking.
Asthma is a disease that is ongoing and must be attended to every day. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Discuss your best options with your allergist and doctor.
Cleaning Products
Though it is easy to postpone or avoid, get those annual flu vaccinations. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
When you have asthma, you need to be careful around chemical cleaning products. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins help to control asthma symptoms and improve the function of your lungs. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
Any type of smoke can bring on a serious asthma attack. Smoking is especially dangerous for asthmatics. Air pollution and fumes from harsh chemicals also increase asthma symptoms. This can aggravate your asthma and it might not stop. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Common triggers among asthma sufferers are smoke, pollen, or pet dander. Whenever possible, avoid those substances that trigger either symptoms or full-blown attacks.
Never turn on a fan when the room you are in is very dusty. This can move the dust around and can trigger an attack easily. It would be better to just open a window if you are needing to get some airflow.
If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can decrease lung function and cause asthma symptoms. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Make proper use of your inhaler. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler only helps if the medication reaches your lungs. As you are inhaling air, spray the correct dosage in your mouth. Holding your breath for a minimum of 10 seconds gives the medicinal mist from the inhaler time to spread itself throughout your lungs.
Take your rescue inhaler and keep it handy when you travel. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. Many foods have these vitamins in abundance, but you can also use a supplemental pill. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
You must have regular asthma reviews, even if you are not having any problems. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
Asthma can be life threatening if not kept in check or left untreated. Always carry an inhaler for emergencies and avoid allergens or excessive air pollution. Put these tips to use, and free yourself from the constant fear of having an asthma attack.
Mold and mildew thrive in homes with high humidity levels. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. Therefore, it can benefit you to ensure your home stays as dry as possible. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.