Asthma can impede your lifestyle and is potentially life-threatening. That is why it is important that you do whatever you can to control this condition. Apply these simple tips to reduce your symptoms and prevent it from taking over your life.
You should not smoke or be anywhere near smoke if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Be careful of chemical cleaners if you are asthmatic. The chemicals in many cleaning products will trigger asthma attacks or symptoms. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Cigarette smoke and asthma do not mix. Avoid smoking altogether. Avoid breathing in the vapors and any other types of chemical fumes. Chemical fumes will trigger asthma attacks that you won’t be able to put an end to. If people are smoking around you, remove yourself from that area quickly.
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Be sure you and your family members get a yearly flu vaccination. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
If your health insurance situation cannot help you with your asthma, talk to a social worker. Asthma medications are a necessity, and a social worker can help you find an affordable way to keep your prescriptions current.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Dehumidifiers keep your home dry by keeping the humidity out.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
If you’ve got asthma, don’t smoke or be near smokers. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your doctor may also add another treatment to your regimen until your illness gets better.
Unscented products are best for asthma sufferers. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. As much as possible, try to keep your home filled with fresh, pure air.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
If you have asthma or you live with an asthma sufferer, you should ensure you receive an annual flu shot. A yearly vaccination will help minimize the number of infections your children have to deal with.
Your home can be the cause of your asthma and its triggers. These include mold, dust and spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This helps warm the air prior to it entering your lungs. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.