Many people lose their vision very suddenly and without warning. There are many ways your eyesight can be damaged or ruined completely. Because vision is important, proper care of the eyes is a must.
Find the best doctor in your area to care for your eyes. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. A little research can help you find the doctor that is right for you.
Your diet can affect your eye health. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
Wear sunglasses to help keep your eyes protected from sun light. Get a good pair with great UV protection, and wear them each time you leave the house. Sun damages both the eyes and the skin surrounding the eyes. Don’t take chances that you don’t need to take.
You need to know about any family history of eye disease. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Just because you blink a lot does not automatically mean you have an eye problem. Dry eyes or a nervous tic can cause frequent blinking. Allow yourself time to relax. If it is not due to stress, go see an opthamologist.
You need to pay attention to the type of sunglasses you are using, since many of them are not the same. Your pair needs 100% UVA and UVB ray blocking properties. Some sunglasses may even make your vision worse.
You can help take better care of your eyes by using sunglasses, regularly. They will help your eyes by blocking UV rays. Find sunglasses that block out 100 percent of UVA and UVB rays. Consider polarized lenses if you drive often. They can reduce glare. Sunglasses are still a good idea, even with the right contacts.
Food can influence your vision. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. You can get these rich nutrients from foods like salmon, tuna, nuts, beans, green leafy vegetables, and oranges.
Make sure that you are aware of how your AC unit impacts your eyes. Air conditioners and heaters can often cause dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Be sure you know whether or not eye disease runs in your family. Many of these conditions are hereditary and knowing about your risk can help a doctor treat you. Find out the situation from older family members.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes feel dry, try blinking more often. You can also try to reduce the amount of glare on your monitor. If need be, you can purchase an anti-glare screen. Finally, position your computer so that the monitor’s top and your eyes are at the same level. You want to be looking down when you view your screen.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. It is a great idea to make use of foods that contain these acids. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Get a serving eaten every day you can.
Every two months replace your makeup. Makeup breeds bacteria. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This causes damage to your eyes.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. UV rays can damage eyes even when it’s cloudy. Choose sunglasses that offer UV protection. The price tag is often higher, but your eyes should take priority.
Know your family’s eye history. A number of conditions are hereditary, so it is important to know what you may be at risk for. This is why you should know your family’s vision problems. If you know about it, you can make sure you are checked out thoroughly.
Wear a quality pair of sunglasses and help your eyes. They will prevent damage to your eyes by ultraviolet rays. Buy sunglasses that protect against UVA and UVB rays 100%. Polarized lenses are best for driving. They can reduce glare. Wear sunglasses even if your eye corrective wear provides protection.
Eyes dry out more as you age. Eating a diet that is full if Omega-3 fatty-acids is a great idea for helping to promote good eye health. Exposing your eyes to air that is too hot or too cold can cause eye problems. So, keep vents that blow excessive air away from your eyes to keep them from getting dried out.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. This is because the old makeup can have bacteria, and you should replace it just as you would your contacts. After a number of weeks, all you are doing is dipping a brush in bacteria and then spreading them on your face. This can lead to damage of the eyes and the area around them.
Refrain from smoking during the day. Smoking makes it much more likely that you will have either optic nerve damage, cataracts or macular degeneration. If you have tried to stop before but have restarted, start again. You are more likely to succeed your second time at quitting than your first time.
Know your family’s history of eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. This means that you need to know about people in the family with these eye problems. Knowing your family history can protect your eyes from vision problems in the future.
Beneficial and attractive, sunglasses are critical to the modern person. Sunglasses block harmful sun rays and help you see without needing to squint. If you need glasses, you can get prescription or Transitions lenses.
It is important to take care of your eyes when you get older. It helps to eat a diet full of omega-3 fatty acids. Keep in mind that cold or hot air can make the issue worse. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.
Be sure to take frequent breaks if you’re constantly on a computer. Your eyes will need an extended break. Try getting some air or walking downstairs to help your eyes each day.
Take breaks to prevent your eyes from getting sore. Walking can help you refresh and better your blood flow. This will also relieve the stain on your eyes.
Should your eyes become irritated or dried out while sleeping, make use of an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Sunglasses are more than a fashion statement. Sunglasses block the UVA and UVB rays from the sun. If you have a prescription for regular glasses already, you can get one for sunglasses too.
Contact Lenses
Be sure to take frequent breaks if you’re constantly on a computer. Resting your eyes allows them to recharge. Try getting some air or walking downstairs to help your eyes each day.
Take good care of your contact lenses. Unfortunately a great number of people do not take proper care of their contact lenses. Poor care can result in serious infections and vision loss. Never moisten your lenses with saliva, always saline. The mouth is a place where bacteria can grow rapidly. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
If your eyes get irritated or dry when you sleep, apply some eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. Only use prior to bedtime due to potential blurriness.
You should be proactive with your eye care routine. It is important to take care of your issues immediately. You do not want your vision to deteriorate past the point of functioning well each day. Proper care can help your eyes stay healthy for a long time.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. This helps alleviate eye irritation that many occur from red tired eyes. It will also boost your energy level.