If you struggle with asthma like many, this information can help you. There is a lot of advice here to help you live an easier and healthier life.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
You should not smoke or be anywhere near smoke if you suffer from asthma. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
Avoid being around any known asthma triggers. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, it may be linked to physical exertion. Determine what your trigger is so you can easily avoid an attack.
When you have asthma, you need to be careful around chemical cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
It is crucial that you stay away from all types of cigarette smoke if you suffer from asthma. Avoid smoking altogether. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. These can trigger a severe asthma attack that can be difficult to get under control. If people smoke around you, you should get away form that area.
Make sure you are using your inhaler properly. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. While inhaling, spray the dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
Don’t turn on the fan if the dust in a room is aggravating your asthma. This could trigger an asthma attack because this will move the dust around. If you need airflow, simply opening a window would be better.
An annual flu vaccination is highly recommended for yourself and your family. Respiratory infections can seriously hurt those who suffer from asthma, so take measures to avoid contracting them. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
A leukotriene inhibitor may be an excellent way for you to deal with asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You are able to get these vitamins either from food or a supplement. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Food should be eaten only in the kitchen or dining room, and cigarettes are best relegated to outdoor smoking areas. Harsh chemicals, like bleach and ammonia, can trigger asthma.
Always choose unscented products for your home if you have asthma. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your regular medication may also need to be combined with other treatments your doctor may recommend.
While traveling, always keep emergency asthma medication on hand and close by. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Humidity in your home causes an environment where mildew and mold are more likely to grow. Both mold and mildew are associated with asthma attacks. You should do your best to maintain a dry home. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. The majority of people suffering from asthma have several common triggers, like pet dander, smoke or pollen. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
Asthma often takes time to develop, the symptoms appearing slowly. Sometimes, a person can die from their first asthma attack without actually knowing they had the disease to begin with! So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
Avoid using a feather or down pillow if you have asthma. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
If you are taking your prescriptions with you on a flight, make sure to take your prescription. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.
Think about becoming a member of a support group, whether it is online or somewhere local. Asthma, particularly if it is severe, can incapacitate you and keep you from going about your daily activities. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. Brushing or gargling immediately after use can help reduce the risk of infection and other problems.
If your home is damp, it can encourage the growth of mildew and mold. These substances can easily trigger asthma attacks. Therefore, it is important to make sure your home is dry. In the winter months, use a dehumidifier in order to get rid of moisture. Your air conditioner will keep it dry in the summer.
During times that pollen counts are high, asthma sufferers should try to stay indoors. While asthma isn’t an allergy, many allergy irritants can affect it. Air quality readings are often available locally, and utilizing this information is key in minimizing exposure to harmful airborne irritants.
It is crucial that you know how to properly use your asthma treatments, particularly rescue inhalers. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Because asthma is a chronic condition, it is important to take management medication properly and to use rescue medication appropriately.
When you suffer from an asthma attack, be sure to remain calm. Grab your inhaler and use it, then wait to see if it helps. If not, then use it again in thirty seconds. If the attack you are experiencing starts getting worse, seek assistance. Have someone call an ambulance for you, or have them bring you to a hospital. Try breathing into a paper bag in order to slow down your breathing while on the way to the hospital.
The development of asthma symptoms can occur over time and they can be difficult to pinpoint and diagnose. In fact, some people who didn’t even realize they had asthma died as a result of their initial attack. Discuss with your doctor if you are having problems trying to catch your breath or have had a persistent cough for a while. There is the possibility that you have developed asthma, and if so, your doctor can tell you what the best method to treat it would be.
If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. Having to use your inhaler multiple times means the medicine you’re receiving isn’t working well enough and needs to be changed. Having to restock your inhaler more frequently than once every six months is also a concern.
The information in the article above will help you live a healthier life with asthma, as long as you heed it. With the information you received today, you can return to an active lifestyle as you get proactive about returning to what you have missed.
When painting, you should buy a protective mask if you suffer from asthma. Paint fumes are especially dangerous for asthmatic people, but a mask will prevent asthma attacks efficiently. Do not go use certain chemicals that will make your asthma worse.