Are you a privileged member of the group of millions who suffer the challenges of asthma every day? The following article has simple advice for keeping asthma under control.
If you have been diagnosed with asthma, you should avoid cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
You want to make sure you can avoid situations that could trigger your asthma. This could be something you’re allergic to like pollen or dust. Or, you may need to avoid certain activities that overexert your body. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
If you suffer with asthma, avoid cleaning products. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you have the job of cleaning your house, you should safer, natural products.
There are medicines out there that may increase your chance of triggering asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Avoid anything that is known to trigger your asthma. For some people, this can be pollen or other allergy triggers. Others may have attacks that are triggered by physical activity. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
IF you have asthma, you should consider buying a dehumidifier. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Dehumidifiers keep your home dry by keeping the humidity out.
Vitamins E and C are beneficial to anyone with asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can take a supplement or consume these vitamins in food. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
It is best to use products that are unscented in the home with someone who is asthmatic. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Other asthma irritants include fresh paint fumes and new carpeting. Aim to keep the air as fresh as possible indoors.
Products with no scent are the safest and best option for an asthma sufferer. Scented products such as air fresheners and perfumes can trigger an asthma attack. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Some illnesses create issues that make it necessary to increase medication temporarily. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
When traveling, make sure to have your rescue medication handy at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Avoid these infections by making sure your and your child’s vaccines are up to date.
Look for a support group, such as an online community or a local group. Asthma, particularly if it is severe, can incapacitate you and keep you from going about your daily activities. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
Even if you are feeling great, don’t skip your asthma check-ups. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
The more humid your home is, the easier it is for mildew and mold to grow. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. To halt the growth of mold and mildew keep your home’s humidity low. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
If your home is damp, it can encourage the growth of mildew and mold. Both of these allergens can be contributing factors in asthma attacks. Keeping a home dry and mold-free is important. During the cold, winter months, a dehumidifier can help. In the summer, an air conditioner naturally takes out a lot of the humidity in the air.
Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. This will keep you from breathing cold air. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. Many individuals died from their very first asthma attack because they weren’t aware they had the risk factors for an attack. If you often have difficulty breathing or a persistent cough, it would be wise to make an appointment with your physician, so he or she can confirm whether you have asthma. If you do, your doctor can then prescribe medications to manage or treat it.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. The written prescription will help you get through security without difficulty, because it establishes that your nebulizer and supplies are medically necessary.
To make sure all of your medical needs are being met, you will need to consult at least two doctors. Your family doctor will be in charge of your asthma treatment, but seeing a specialist can provide you with invaluable help. Nutritionists, allergists, and pulmonologists are just some of the advisers who can change your life for the better.
Avoiding smoke is one of the best asthma-prevention tips out there. Smoke can cause asthma attacks. Avoid any kind of chemical fumes, vapors, and tobacco smoke as much as you can. These can increase symptoms of asthma. If someone is smoking around you, you have every right to nicely ask them to not to.
If you’re finding that you need to use your inhaler 3 or more times a week, it’s best to talk to your doctor about switching medications. If that’s the case, the medication in the inhaler isn’t working right. Having to restock your inhaler more frequently than once every six months is also a concern.
For asthma sufferers having contact with pets or other animals need to be minimized. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.
Learn all you can learn about your condition. By being educated, you can treat your symptoms much more effectively. Keep up with the latest asthma news and see to it that you’re getting the best possible care. The best way to ensure this is to know as much as you can about asthma and your options for treatment.
Don’t smoke. Most people are aware of the dangers of smoking, but for someone with asthma, the consequences are even more serious. Asthmatics have sensitive lungs and tobacco smoke is very, very irritating. Smoke is so bad, that asthmatics should never allow themselves to be in the same vicinity as someone who is smoking.
Treatment Plan
Learn everything you can about your condition. Education is a priceless tool in finding the proper treatment for your asthma. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. To know these things, you must keep learning about your disease and the options available for treatment.
Make certain you have checkups scheduled with your physician every few months so you keep on top of your asthma. Your doctor can check to see if your condition has changed, and if it has, update your treatment plan. The responsibility of scheduling these appointments falls on you. Make sure you attend each and every one so that your doctor can stay updated on how your treatment plan is working in order to help you remain healthy.
Eat more foods that contain vitamin B6. Research has shown that by increasing the amount of vitamin B6, sometimes referred to as pyridoxine, individuals can reduce how often they suffer asthma attacks. At minimum, it can help lower the intensity of attacks. Pyridoxine produces molecules that facilitate the relaxation of bronchial tissues. Bananas are a great source of Vitamin B6.
Talking to other asthma sufferers, or attending a formal support group, can be a very effective way to cope with asthma. People who have to live with the disease will be able to share their own experiences, and give you tips on how to cope. Support from people who understand your situation is key.
Asthma may be the result of genetics or something in the environment, or perhaps a bit of both. If anyone in your family history had asthma, pay attention to signs of it in you or your children. Asthma can also be caused by repeated exposure to certain air quality problems, such as pollen, dust, mold, smoke and pollution. Stay away from such environmental contaminants and keep your children away from them, too.
You can find many helpful suggestions in dealing with asthma symptoms from this article. However, none of these tips will be effective if you do not apply them properly. Asthma symptoms won’t be gone for long if you neglect any warning signs for even a brief time. Be diligent and protect yourself when you implement the ideas from this article to manage your asthma.
There are some symptoms of severe asthma attacks that you should be aware of. If your child suffering from asthma manifests these systems, rush him to the ER! Two common symptoms of an unusually serious asthma attack are asthma medication having no effect and lips and extremities that are blue or gray in color. Your child may also be unable to speak.