Asthma can be a difficult condition to have to deal with. It can inhibit your ability to do some basic daily tasks, like going for a walk outside. There’s no cure for asthma, and keeping it under control can be challenging. You can get some tips from this article on how you can prevent asthma symptoms from being too hard to deal with.
Quit smoking or avoid smoke if you suffer from asthma. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.
Cleaning Products
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Breath out as hard and fast as you can. Expel the air in your lungs with great force! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. This method forces you to pay close attention to your breathing and create a steady rhythm. It pushes air from your lungs so you can breathe more in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
If you suffer from asthma, stay away from the fumes of household cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Never turn on a fan when the room you are in is very dusty. This could trigger an asthma attack because this will move the dust around. On smog-free, low pollen days, open your windows to improve airflow in the house.
Asthma is a disease that is ongoing and must be attended to every day. You need to keep taking your medications to control the asthma symptoms every day, and if an attack should occur, you should have quick relief medication at your disposal. Speak to your physician and allergist to find out what medications are right for you.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Force air out of your lungs with quick, powerful exhalations. Force all the air out of the lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also will push all of your air out of the lungs so that you can get more air in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. It works to prevent leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. Taking an inhibitor blocks the receptors that leukotrienes normally interact with and leaves your throat less inflamed and attack-prone.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. An asthma attack can be easily triggered by the moving dust. Open some windows if you want fresh air.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. A social worker can possibly help you with finding treatment and low-cost medications.
Social Worker
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Choose organic products, and stick to as few products as possible.
If you have asthma and cannot get health insurance, see a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins can help improve your lung function, ultimately controlling asthma. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
For those who have asthma, the safest choice is to stick with unscented products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Fresh paint and new carpeting can also irritate the airway. As much as possible, try to keep your home filled with fresh, pure air.
As was previously stated, asthma is a condition whose affects should not be taken lightly. Take the steps you need to to prevent asthma symptoms and seek professional help when you are having a potentially dangerous asthma attack. If you use the above advice, you can make asthma something you only have to attend to occasionally rather than something that rules your life.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your regular medication may also need to be combined with other treatments your doctor may recommend.