Regardless of how long you may have had it, asthma can still be a frightening concept for you or your loved ones. Know all that you can about your asthma so that you know what to expect in all situations. You need to be prepared for what could occur and when it could occur when you have asthma. The following information could be very useful to you.
If you suffer from asthma, it is critical that you not smoke. Smoking is unhealthy for anyone, regardless of their health; however, when you have asthma, smoking restricts the oxygen your lungs needs to breathe and function properly. If your lung function is affected, you run the risk of having more frequent attacks.
You want to make sure you can avoid situations that could trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. For others, attacks can be caused by physical activities. Look for the trigger points in your life, so you can work around them.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This will move all the dust around, and can easily trigger an asthma attack. It is much better to open a window when you are in need of some air flow.
Because asthma is a continuing condition, you have to continually manage your health. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
Use the inhaler properly. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The medicine must go to your lungs for it to work. The dosage that is required should be sprayed into the mouth while you inhale air. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
Prevent Leukotrienes
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. To limit the chemicals in the air, look for organic cleaning alternatives.
When you are dealing with asthma, try getting a lekotriene inhibitor. These inhibitors can prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. This inhibitor can prevent leukotrienes, which makes you less likely to have an asthma attack.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. When you inhale tobacco smoke, the lung’s function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
Be sure to take plenty of Vitamins C and E if you have asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
Those with asthma should always opt for unscented items because they are safest. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Keep the air inside as fresh as you can.
As stated earlier, there is a lot that you should know about asthma. This article has only some of the tips that you can use to manage your asthma, or help others cope with this condition. You can lessen the effect that asthma has on your life, or the life of someone you love.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.