Every smoker is aware of the dangers of their habit. Does anyone boast about all the great benefits smoking has brought them? Non-smokers don’t understand what quitting entails; however, ex-smokers do. Keep reading to learn about quitting – successfully.
Quitting can be easy if you know how to go about it correctly. Don’t go the cold turkey route. Statistically, people who try cold turkey fail 95% of the time. Nicotine is highly addictive, so try using medication, therapy, or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. This may be your best tool for success, if used to your advantage. Different people can accomplish the same thing in various ways. It’s vital that you figure out the ways that work best for you. Making a list for yourself of your own methods will help you reach your goal.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. People like this can give you important tips, support, and even guidance. Support groups can be found at recreational centers, community colleges, or churches locally.
Smoking is a step-by-step process that should be done day by day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Having a shorter time horizon makes it easier physically and mentally. As each day passes, extend your timeline a little more into the future.
Hypnosis might be something you should try if you desire to quit smoking. Many people have found it easier to quit smoking after visiting a hypnotist. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. This helps to reduce the appeal of cigarettes.
If you are overwhelmed by the urge to smoke try using the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. Repeat this step repeatedly if you need.
Tell your loved ones that you’re quitting smoking today. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to quit smoking.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. A sensible diet will help prevent any weight gain you might otherwise experience. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Taking time to think and customize your list based on your personality is a good method of quitting. Each person will find methods which work for them, while they might not work for you. It is very important that you specifically figure out what ways work the best for you. Drafting a personal list will help you to accomplish this.
Nicotine Replacement Therapy
The health of your loved ones depends on you to quit smoking. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Your health, and the health of those you love, will improve dramatically when you quit. Quitting will make both you and those you love healthier.
You may want to try nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can be extremely tough to resist. Consider nicotine replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Thinking about negative things can help you quit smoking, but also try to think of positive aspects.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, go to a movie after one week that you don’t smoke. On day 30 you can go out to dinner at a fancy restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Reduce the amount of cigarettes you smoke. This can begin the process of quitting the habit altogether. You should at least wait an hour or two before you have a smoke after you wake up. Another alternative is to smoke only part of a cigarette each smoking session.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. They also don’t understand why the habit is so terribly difficult to quit. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Use their advice and experience, to enable your freedom from smoking.
The first step to quit smoking is just to simply stop. Stopping is the only way to start the quitting process. Just stop and do not start doing it again. This strategy is going to be extremely difficult at first. However, this method has been shown to actually be more effective, as time goes by.