Asthma is a very serious medical problem that can greatly impact your life. It may not be something you can simply get rid of, but with a little work it becomes manageable. Learning ways to manage your asthma will keep your condition from becoming a potentially life-threatening issue. There are many tips in this article that can help you control your asthma.
Keep away from any and everything that you know triggers your asthma attacks. Many asthma suffers find that dust or pollen can trigger an attack. While in other people, all it takes is physical activity and an attack can trigger. Pay attention to what causes your attacks so you can prevent them from happening.
Avoid those things that you know can trigger your asthma. This could be something you’re allergic to like pollen or dust. Or, you may need to avoid certain activities that overexert your body. Look for the trigger points in your life, so you can work around them.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This can move the dust around and can trigger an attack easily. Open a window to bring clean, cool air inside instead.
Some medications can exacerbate asthma symptoms as a side effect. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Let your doctor know about your asthma and what prescriptions you’re taking.
If you suffer from asthma and allergies that result in attacks, you can get injections of long-lasting medication for relief. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Asthma is a disease that is ongoing and must be attended to every day. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak with an allergist or your doctor to determine the best care for you.
If you have asthma, get a dehumidifier for your home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers keep the air in your home dry by eliminating humidity.
Smoke Yourself
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Try using organic cleaning products which don’t contain irritating chemicals.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Do not smoke yourself, either! Avoid fumes and vapors of any kind. This can trigger an unstoppable asthma attack. If you find that you have people smoking around you, get yourself out of that area rather quickly.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Keep your indoor air as clean as you can.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Social workers are trained to help people find resources for affording health care, particularly on debilitating conditions such as asthma.
Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. Your health care provider may have new prescriptions that could benefit you in case the need arises.
Asthma sufferers should take Vitamins E and C. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. It doesn’t matter if you get the vitamins for food or a supplement; just get them. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.
In the winter, prevent attacks by wearing shawls, mufflers and scarves that cover the nose and mouth. This will warm the air that you breathe before it enters your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
When you are suffering from asthma and you have hay fever or a cold, you will most likely need an increase in your treatment. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
Anyone with asthma needs to avoid all types of smoke when trying to decrease asthma attacks. Smoke can induce an asthma attack. Stay away from cigarettes, chemicals, and anything else that may emit smoke. These are all common triggers and can aggravate asthma symptoms. If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.
Avoid pillows with feathers if you have asthma. The feathers from a pillow can cause asthma symptoms and decrease your lung function. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
Dust and other allergens often accumulate in bed sheets. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. Sleeping with fresh bed linens will ensure you can breathe easy when you sleep.
If you believe that your symptoms are becoming much worse, make sure you see your doctor. Also, follow this advice to control your symptoms so you can live a healthy life.
Proper use of an inhaler is crucial if you suffer from asthma. You need to know that you can’t lightly inhale as you just spray it inside your mouth. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Properly using your asthma inhaler is one of the most important ways you, as a person with asthma, can protect your health.