Asthma is a condition that can make life harder to live. Yet, you should keep in mind that there is much you can do to manage your asthma if you combine certain medications along with key coping strategies that you learn. This article is packed with useful tips and advice for living with asthma.
Can you identify the exact type of asthma you’re dealing with? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
You need to avoid all of the asthma triggers that you know. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others may need to avoid certain physical activities to keep from suffering an attack. Determine what sets your asthma off so you can stay away from these things.
Never smoke around a child with asthma, or you could kill them! Second-hand cigarette smoke is a leading cause of asthma. Keep your child away from cigarette smoke and any other kind of fumes.
Smoke Yourself
Avoid harsh cleaning chemicals if you are an asthma sufferer. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. Never smoke yourself! Stay away from vapors and all chemical fumes so you are not able to breathe them in. This can cause an asthma attack, and you may be unable to bring it under control. If you see people smoking in your vicinity, you should get away from them as soon as possible.
Avoid being around any known asthma triggers. For some people, this can be pollen or other allergy triggers. Others find themselves suffering from attacks when they overexert themselves. You need to determine what your triggers are so that you can avoid them.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Do everything you can to avoid a respiratory infection if you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Consult with your physician and allergist to find out what is best for you.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. A dehumidifying device reduces the moisture in the air.
Don’t turn on any fans if you see that your room is dusty. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you feel you need airflow, open a window instead.
Keep your home meticulously clean to reduce attack potential if there is an asthma sufferer living there, especially the bedroom. Only allow food in the kitchen, and never smoke indoors. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
Make sure that everyone in your family gets their flu shot. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Precautions include washing your hands and staying current with vaccinations.
If asthma is not treated and controlled, it can be a life-threatening condition. Avoid allergens, smoke, and excessive amounts of air pollution and always carry a fast acting inhaler for emergency situations. To stay in charge of your own life and keep asthma from telling you what to do, manage your symptoms with the tips presented in this article.
Those with asthma should always opt for unscented items because they are safest. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Keep your indoor air as clean as you can.