Have you or a loved one been diagnosed with the condition known as asthma? This article contains helpful advice on how to take control of your asthma.
Cleaning products should be avoided when you have asthma. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. Use natural cleaners instead of chemical cleaners to reduce your chances of asthma attacks after cleaning.
Do you know what sub-type of asthma you’re plagued with? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others have asthma attacks when they participate in physical activities. Determine what your trigger is so you can easily avoid an attack.
If you have any children who suffer from asthma, avoid smoking around them at all costs. One leading cause of issues in children who have asthma is that people smoke around them. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Breathe out fast and hard. Forcefully push the air out from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It also expels air from your lungs so more can enter. You may generate sputum, but the primary goal is to start breathing regularly again.
Avoid exposing yourself to any of your known asthma triggers. For some people, it may be related to allergies, such as a reaction to dust or pollen. For other people it may physical activities that will set them off. Determine what sets your asthma off so you can stay away from these things.
Should you wind up inside a really dusty room, don’t activate any fans. Dust blown around by fans can cause your asthma to rear up. The better way would be to open a window to increase the airflow in the room.
Be sure you and your family members get a yearly flu vaccination. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.
If you have asthma and find yourself having frequent attacks caused by alleries, it may be time to consider a long-lasting medication. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Immune System
Make sure that everyone in your family gets their flu shot. You do not want to have a respiratory infection if you have asthma. Precautions include washing your hands and staying current with vaccinations.
When suffering from asthma, there are vitamins that can help, including E and C. They help to increase the function of the lungs and control the overall symptoms of asthma. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. You can find the vitamins you need in food or supplements. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.
If you have asthma, get a dehumidifier for your home. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by pulling the moisture out of the air of your home.
Using four or more cleaners in your home can contribute to asthma attacks. Choose organic products, and stick to as few products as possible.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. You might even get a new treatment added onto our existing program until the illness subsides.
Unscented products are best for asthma sufferers. Scented products such as air fresheners and perfumes can trigger an asthma attack. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. Try to see that the air inside your home remains as fresh as possible.
Feather pillows can be bad for those with asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Keep your home clean. By keeping a clean environment, especially in a bedroom, you can lower your risk of asthma attacks. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
When you are traveling, make sure you have a rescue inhaler with you. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Some common asthma triggers include pet dander, pollen, and cigarette smoke. Whenever you can, avoid the things that trigger your asthma.
Some of the most notorious causes of asthma attacks exist in normal households. These are dust, mold and spores. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. Keep your house clean to keep these asthma triggers out of your home.
If you suffer from asthma, consider using a feather-free pillow to sleep. Pillow feathers are known to worsen asthma and affect the lungs. You should also look into hypoallergenic materials when buying sheets and a comforter.
A lot of helpful advice about controlling asthma was covered in this article. However, the biggest factor will be how determined you are to apply them. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Be diligent and protect yourself when you implement the ideas from this article to manage your asthma.
If your home is damp, it can encourage the growth of mildew and mold. These things can trigger asthma attacks very easily. Try, then, to ensure your home is dry. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.